nice
all ive been … nice
all ive been doing is pretty much strength training and muscle building. right now im at 185pnds at the age of 18 so im pretty pleased. right now im just beating my personal records.
oh kl man Ive been … oh kl man Ive been training since 16 I am 18 now and I do different body parts 5 days a week 5 exercises for each body part a day and 12 reps and 5 sets and I have ripped body from my routine but now in winter I am bulking up I have larger muscles now and excellent defenition so in summer I will have more ripped muscles brooooooooo
its all excellent…ive … its all excellent…ive been training for three years now really so i pretty much know the basics. right now i just changed my routine from a rugby routine to a weight lifting and strength training. my strength training is from Vince, the 7 classic muscle building exercise but in different order.
Dude I know what he … Dude I know what he is saying I am a PT and at Knowledge and Sports Academe, I am just saying for a youtube video it needs to be more simple
he’s saying for … he’s saying for each proceedings there’s a reaction. If your chest push, your back pulls.
And he’s also saying that working out the major muscle groups will also work out the smaller muscles.
i.e. Bench press: Pectorals, Triceps, Front Deltoids
Man I really reckon … Man I really reckon all this explaining is for well ahead trainers not for couch potatoes come on dude just give people the choice of exercises to follow gooood horizontal vertical??? make it simple
Video reveals thе best weight loss exercises аnd best ѕtουt burning workouts. Stаrt doing thеѕе exercises tο burn ѕtουt аnd gеt a flat stomach іn a matter οf weeks, nοt months.
March 6th, 2010 at 10:31 am
im 6,2 dipshit
im 6,2 dipshit
March 6th, 2010 at 10:31 am
:/ sure..
March 6th, 2010 at 10:31 am
lolz fatass
lolz fatass
March 6th, 2010 at 10:31 am
im 17 and 190
im 17 and 190
March 6th, 2010 at 10:31 am
well he’s hot and …
well he’s hot and cute..
March 6th, 2010 at 10:31 am
Roids….
Watch my …
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
March 6th, 2010 at 10:31 am
nice!!! i followed …
nice!!! i followed Vince’s advice when it comes to working out. Im trying to get to 195 to get more mass and strength.
March 6th, 2010 at 10:31 am
really??? dude I am …
really??? dude I am 18 and 185 pounds as well!!!!!!!!!
March 6th, 2010 at 10:31 am
nice
all ive been …
nice
all ive been doing is pretty much strength training and muscle building. right now im at 185pnds at the age of 18 so im pretty pleased. right now im just beating my personal records.
March 6th, 2010 at 10:31 am
oh kl man Ive been …
oh kl man Ive been training since 16 I am 18 now and I do different body parts 5 days a week 5 exercises for each body part a day and 12 reps and 5 sets and I have ripped body from my routine but now in winter I am bulking up I have larger muscles now and excellent defenition so in summer I will have more ripped muscles brooooooooo
March 6th, 2010 at 10:31 am
its all excellent…ive …
its all excellent…ive been training for three years now really so i pretty much know the basics. right now i just changed my routine from a rugby routine to a weight lifting and strength training. my strength training is from Vince, the 7 classic muscle building exercise but in different order.
March 6th, 2010 at 10:31 am
lool dude chill!!! …
lool dude chill!!! dont need to be sorry if you need a free professional advice on exercise or diet question concord
March 6th, 2010 at 10:31 am
sorry about that …
sorry about that then. i misread it then. if anyone doesn’t be with you read my post.
March 6th, 2010 at 10:31 am
Dude I know what he …
Dude I know what he is saying I am a PT and at Knowledge and Sports Academe, I am just saying for a youtube video it needs to be more simple
March 6th, 2010 at 10:31 am
he’s saying for …
he’s saying for each proceedings there’s a reaction. If your chest push, your back pulls.
And he’s also saying that working out the major muscle groups will also work out the smaller muscles.
i.e. Bench press: Pectorals, Triceps, Front Deltoids
March 6th, 2010 at 10:31 am
excellent stuff…thanks
excellent stuff…thanks
March 6th, 2010 at 10:31 am
Man I really reckon …
Man I really reckon all this explaining is for well ahead trainers not for couch potatoes come on dude just give people the choice of exercises to follow gooood horizontal vertical??? make it simple