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Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with food is very complex and can sometimes get out of our control. We can change that with behavior modification, control, exercise, and making better food choices. It is my hope that this caring discussion will help motivate people who suffer from this disorder to become more aware that they can find helpful alternatives. Binge eating can lead to gaining excessive amounts of weight which can lead to serious disease, so help is important. Please subscribe and thanks so much for viewing!
Duration : 0:12:19
July 11th, 2010 at 9:34 am
thank you so much …
thank you so much for this
you are very helpful
and you know your stuff
thank you once more
xxxxx
July 11th, 2010 at 9:34 am
@bloodbydeath lol i …
@bloodbydeath lol i just saw part 2 and got my question answered
July 11th, 2010 at 9:34 am
if we have a …
if we have a craving for something bad, like chocolate, muffins, etc. then would drinking a glass of water help?
July 11th, 2010 at 9:34 am
@illllllllllinois- …
@illllllllllinois- WOW!! That i so great!! I am new to this and i need to get in shape! Readng your comment i feel ikea have good chance at losing weight!
July 11th, 2010 at 9:34 am
Hi, thanks so much …
Hi, thanks so much for your terrific feedback! I’m so glad my videos are helping to motivate you. Congratulations on “making it happen for yourself”. You have definitely set a realistic goal and I know you will reach it. Keep me posted!
July 11th, 2010 at 9:34 am
I’m so glad that i …
I’m so glad that i found your videos because I used to eat a whole bunch of stuff just because I felt like I needed to be doing something, then i found some of your exercise videos and I’ve been working out for the past week everyday. I’ve never been more motivated than now. I’m 5′5, 164 and my goal is to get down to 154 by May. Thank you so much for your videos you are such an inspiration.
July 11th, 2010 at 9:34 am
I’m such a binge …
I’m such a binge eater, I am 17, 5′4″ and 200 pounds.
its bad..
I feel like I’m so far “gone” that I can’t help it.
July 11th, 2010 at 9:34 am
@YouTips4U
…
@YouTips4U
Great! Thank you so much.
July 11th, 2010 at 9:34 am
I will put it on my …
I will put it on my list! I’m sure others would benefit from your suggestion as well.
July 11th, 2010 at 9:34 am
Yes, I love them …
Yes, I love them and they are so healthy for you – good fats and plenty of protein. Just keep them in the refrigerator and they will stay nice and fresh. .
July 11th, 2010 at 9:34 am
Could you please do …
Could you please do a video on vegies? I dont know what vegies to eat or how to cook them. Thanks!
July 11th, 2010 at 9:34 am
I see in your …
I see in your videos you recommend nuts…I love nuts but they go bad so fast. How do you keep nuts fresh?
July 11th, 2010 at 9:34 am
you’re quite a …
you’re quite a normal weight, it’s good that you listen to what you say because there’s a lot of people out there who are big hippocrits and tell people how to lose weight and then they just go eat like a burger or something while watching tv
July 11th, 2010 at 9:34 am
One thing to …
One thing to remember is that fatty foods can cure stress. The next time you’re stressful, be conscious! Don’t reach for fat — go exercise or eat a healthy snack. Don’t cure stress with fat.
July 11th, 2010 at 9:34 am
Hi, you are not …
)
Hi, you are not alone, I want you to take comfort in that. I have received many emails from people who are struggling just like you. Believe in yourself and just keep taking it one meal at a time. You will get there. Have you implemented a regular exercise program? It can really make a difference in your perspective on life. I’m so glad you liked my video and found it helpful. Thanks so much for your feedback
July 11th, 2010 at 9:34 am
i have just watched …
i have just watched a few of your videos and they are wonderfull. yes food is different than any kind of addiction because you cant just go cold turky. you have to eat to survive, i constantly catch myself eating when i am feeling bad. some people turn to drugs and alchol, i turn to junk food. i have been making a effort the past few months to eat better and not binge eat, and i feel a lot better but every day is an obstacle.
July 11th, 2010 at 9:34 am
Thankyou so much! …
Thankyou so much! you have made me see sense, i am a secret binge eater, after trying lots of ‘diets’ i feel in a dead end, ive spent most of my life on a diet but i binge eat, arrrghh I’m only 23 and i have diebetes and a few other health problems..I am going to watch all your videos..thankyou x-Nina
July 11th, 2010 at 9:34 am
Hi are you on eHow? …
Hi are you on eHow? You probably are but if not you get paid for your tips and you have great tips so hope you make the most them. Great videos….xx
July 11th, 2010 at 9:34 am
Hi, I have quite a …
)
Hi, I have quite a few exercise videos up. Please check them out when you have time
July 11th, 2010 at 9:34 am
can you do a vid on …
can you do a vid on extersise if you havent already
July 11th, 2010 at 9:34 am
This may be …
This may be contributing to your lack of feeling full. Try to pay attention to your eating so that you feel the satisfaction of it. It sounds like you have a very active lifestyle, but perhaps you are eating more calories than you are burning off at this time. Try eating smaller meals throughout the day instead of fewer large ones. Eating more often will help control the urge to overeat.
July 11th, 2010 at 9:34 am
Hi, sometimes when …
Hi, sometimes when you have large family meals that can be a time for a lot of distraction and too much eating because you’re not paying attention to what your eating. When there is a lot of wonderful conversation and time spent at the table people often eat a lot without realizing it. Just being aware of this for the next time will help you focus on limiting your portions a bit. Try to take breaks from eating if someone is telling a story, then resume when you are finished listening.
July 11th, 2010 at 9:34 am
when you mentioned …
when you mentioned about eating without being aware, this is like a little situation i got into a few weeks ago, every sunday me and the family have a large sunday meal (with veg as well) but afterwards I don’t feel full at all. I work on a milkround which includes a lot of walking and running, but the problem is now that the weight is piling on for no reason and it’s worrying :/
i enjoyed watching your video too, so calm and approachable
July 11th, 2010 at 9:34 am
thanks for this
thanks for this
July 11th, 2010 at 9:34 am
Hi, thanks so much …
)
Hi, thanks so much for your lovely comment. I really appreciate your kind words. Sending a hug right back to you