He’s got to be the … He’s got to be the worst diet expert on the internet!!! He’s suggesting that if I eat only 1800 calories of sweets I would still be lean and healthy? I’ve kept the calories down to what they should be but my body is no longer getting the nutrition it needs!
organic yogurt = 2 … organic yogurt = 2 scoops of brownie icecream, smart start cereal has lots of sugar, kashi go lean bar has 290 calorie. he shows u that thing u think are healthy has more fat then were aware of!!
That’s an … That’s an interesting point. Certainly inflammation plays a big role; maybe the biggest. I believe there is a certain amount of scarring to the arteries. Saturated fat effects that scarring in a negative way….I think. Man,..am I going to have to do some re-reading. Inflammation is a big factor here, what causes inflammation is the big question. Inflammation in the arteries can even be made worse from inflammation around the gums..and tooth decay.
What’s wrong with … What’s wrong with saturated fat , Steve? It is inflammation, not cholesterol, nor saturated fat that cause coronary artery disease.. People ate a LOT more saturated fat 100 years ago when heart disease was extremely rare. As heart disease was skyrocketing after WWII, we were consuming LESS butter, lard, but MORE processed vegetable oils, which are NOT natural foods for humans. We never got oil from corn or soybeans, etc., until chemical processing was developed in the 1900s.
“You learned a lot! … “You learned a lot!” lol. Did you REALLY need to be told this stuff? I have a life, had one for a long time. At no time during that life did I need to spend money on a book to be told that McDonalds might be fattening, or that a sugar laden coffee drink might contain huge calories. If the book says McDonalds is better then Burger King, what happens then if you now consume a higher volume of McDonalds..on more days, based on the information you’ve been led to believe that McDonalds is not as bad?
yea there are … yea there are actually people who dont know. most people who live an actual life dont stop to read lables. the book did actually help me. i lost weight. especially the super market one. i learned a lot.
I think gaining … I think gaining weight is Harder than losing weight because when your trying to build Muscle Mass you gotta eat alot meaning (empty dat Plate) And pound the Heavy weights, rather then when losing weight all you gotta do is portion watch what you eat thats from my perspective
Yeah I don’t know … Yeah I don’t know where he dreamed up the whole bagel/donut comparison? When I see donuts I think: White flour and sugar and whatever else. But the thing I always forget about when I look at donuts is,….those babies are deep fried as well! If he’s wrong about one of the simple ones, God I wouldn’t trust any of his other comparisons.
see people he just … see people he just saved you money, hahaha, I saw that book at the grociery store, I said the whole grain bagel was worse for you than a donut, I doubt that
H0us3MD,…. … H0us3MD,….you-are-CORRECT!! Man it’s nice to see someone on here for once besides Steve that knows what the heck they’re talking about! BRFREE,…are you sure we’re not talking about loose skin here? How fast did you lose the initial 65 lbs? I hope it was around 1 year. This talk of water under the skin sounds kind of strange to me. We might be talking about a diet where 20 or 25 lbs. of the weightloss was from muscle if you went too quick. Tell us more if you can.
i dont have a … i dont have a problem with my diet eat 6 time a day take 6-10 liter of water i do HIIT for cardio but i have a problem with what it look like water i have definition but it my first time im going to compete and i want to look peel
As far as … As far as supplements, stick with ones that have real science behind them. I dropped 49lbs for a bodybuilding show back in May using Creatine Monohydrate, Beta Alanine, Whey Protein Isolate, Glutamine, and most importantly… a healthy diet!
Record how much you eat now, and VERY SLOWLY reduce your calories, 150-200 a week. If you lose more than two pounds in a week you need to eat more. Lift heavy, keep your cardio short and INTENSE, and drink lots of water.
Steve im not fat … Steve im not fat but i was i went from 245 to 180 before i stared lifting weight now im 195
and wanted to get definition and i have a hard time getting the water out under my skin (that what i think it is) so i look up a weight lost pack to lose weight and water
im doing this because i want to enter a body building contest in February.
this is what i want to use Universal Animal Cuts it also claim to help reduce muscle loss should i use it ?
http://www.bodyperformancetv.com/ Weight Loss Book Eat This Not That
March 9th, 2010 at 9:24 am
He’s got to be the …
He’s got to be the worst diet expert on the internet!!! He’s suggesting that if I eat only 1800 calories of sweets I would still be lean and healthy? I’ve kept the calories down to what they should be but my body is no longer getting the nutrition it needs!
March 9th, 2010 at 9:24 am
do you mind giving …
do you mind giving us a sample of what you eat daily?
breakfest, lunch, dinner?
March 9th, 2010 at 9:24 am
your the best man …
your the best man keep the video coming!
March 9th, 2010 at 9:24 am
organic yogurt = 2 …
organic yogurt = 2 scoops of brownie icecream, smart start cereal has lots of sugar, kashi go lean bar has 290 calorie. he shows u that thing u think are healthy has more fat then were aware of!!
March 9th, 2010 at 9:24 am
he also talked …
he also talked about things we didnt know like unhealthy turkey burgers, fattening vegie subs, cereal, and how a personal pan
March 9th, 2010 at 9:24 am
he also talked …
he also talked about things we didnt know like unhealthy turkey burgers, fattening vegie subs, cereal, and how a personal pan
March 9th, 2010 at 9:24 am
I will!
I will!
March 9th, 2010 at 9:24 am
Keeping speaking …
Keeping speaking the truth Steve!
March 9th, 2010 at 9:24 am
Rob Barren here
…
Rob Barren here
Feel free to report users,problems,errors,i will try to get back to you asoon as i can
March 9th, 2010 at 9:24 am
My pleasure. …
My pleasure. Knowledge is Power!
March 9th, 2010 at 9:24 am
I always Appreciate …
I always Appreciate how you break everything down and Spread TRUTH Steve. Awsome man, Keep it Up
March 9th, 2010 at 9:24 am
LOL! Sometimes the …
LOL! Sometimes the TRUTH is nasty!
March 9th, 2010 at 9:24 am
damn Steve, thats …
Steve, thats was quite nasty against the authors of that book. Now theyll starve because they will not have enough money left. :p
March 9th, 2010 at 9:24 am
Absolutely! Trans …
Absolutely! Trans fats are manipulated oils that are not sfae. But if this guys thinks saturated animal fats are safe, he’s nuts.
March 9th, 2010 at 9:24 am
That’s an …
That’s an interesting point. Certainly inflammation plays a big role; maybe the biggest. I believe there is a certain amount of scarring to the arteries. Saturated fat effects that scarring in a negative way….I think. Man,..am I going to have to do some re-reading. Inflammation is a big factor here, what causes inflammation is the big question. Inflammation in the arteries can even be made worse from inflammation around the gums..and tooth decay.
March 9th, 2010 at 9:24 am
What’s wrong with …
What’s wrong with saturated fat , Steve? It is inflammation, not cholesterol, nor saturated fat that cause coronary artery disease.. People ate a LOT more saturated fat 100 years ago when heart disease was extremely rare. As heart disease was skyrocketing after WWII, we were consuming LESS butter, lard, but MORE processed vegetable oils, which are NOT natural foods for humans. We never got oil from corn or soybeans, etc., until chemical processing was developed in the 1900s.
March 9th, 2010 at 9:24 am
“You learned a lot! …
“You learned a lot!” lol. Did you REALLY need to be told this stuff? I have a life, had one for a long time. At no time during that life did I need to spend money on a book to be told that McDonalds might be fattening, or that a sugar laden coffee drink might contain huge calories. If the book says McDonalds is better then Burger King, what happens then if you now consume a higher volume of McDonalds..on more days, based on the information you’ve been led to believe that McDonalds is not as bad?
March 9th, 2010 at 9:24 am
yea there are …
yea there are actually people who dont know. most people who live an actual life dont stop to read lables. the book did actually help me. i lost weight. especially the super market one. i learned a lot.
March 9th, 2010 at 9:24 am
I think gaining …
I think gaining weight is Harder than losing weight because when your trying to build Muscle Mass you gotta eat alot meaning (empty dat Plate) And pound the Heavy weights, rather then when losing weight all you gotta do is portion watch what you eat thats from my perspective
March 9th, 2010 at 9:24 am
Yeah I don’t know …
Yeah I don’t know where he dreamed up the whole bagel/donut comparison? When I see donuts I think: White flour and sugar and whatever else. But the thing I always forget about when I look at donuts is,….those babies are deep fried as well! If he’s wrong about one of the simple ones, God I wouldn’t trust any of his other comparisons.
March 9th, 2010 at 9:24 am
see people he just …
see people he just saved you money, hahaha, I saw that book at the grociery store, I said the whole grain bagel was worse for you than a donut, I doubt that
March 9th, 2010 at 9:24 am
H0us3MD,…. …
H0us3MD,….you-are-CORRECT!! Man it’s nice to see someone on here for once besides Steve that knows what the heck they’re talking about! BRFREE,…are you sure we’re not talking about loose skin here? How fast did you lose the initial 65 lbs? I hope it was around 1 year. This talk of water under the skin sounds kind of strange to me. We might be talking about a diet where 20 or 25 lbs. of the weightloss was from muscle if you went too quick. Tell us more if you can.
March 9th, 2010 at 9:24 am
i dont have a …
i dont have a problem with my diet eat 6 time a day take 6-10 liter of water i do HIIT for cardio but i have a problem with what it look like water i have definition but it my first time im going to compete and i want to look peel
March 9th, 2010 at 9:24 am
As far as …
As far as supplements, stick with ones that have real science behind them. I dropped 49lbs for a bodybuilding show back in May using Creatine Monohydrate, Beta Alanine, Whey Protein Isolate, Glutamine, and most importantly… a healthy diet!
Record how much you eat now, and VERY SLOWLY reduce your calories, 150-200 a week. If you lose more than two pounds in a week you need to eat more. Lift heavy, keep your cardio short and INTENSE, and drink lots of water.
March 9th, 2010 at 9:24 am
Steve im not fat …
Steve im not fat but i was i went from 245 to 180 before i stared lifting weight now im 195
and wanted to get definition and i have a hard time getting the water out under my skin (that what i think it is) so i look up a weight lost pack to lose weight and water
im doing this because i want to enter a body building contest in February.
this is what i want to use Universal Animal Cuts it also claim to help reduce muscle loss should i use it ?