AIB Excellence Awards 2008 » strength http://www.aibawards.com Fri, 27 Jan 2012 12:10:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Weight Loss Tip with the Equalizer bars- Featured Routine of the Day http://www.aibawards.com/weight-loss-help/weight-loss-tip-with-the-equalizer-bars-featured-routine-of-the-day http://www.aibawards.com/weight-loss-help/weight-loss-tip-with-the-equalizer-bars-featured-routine-of-the-day#comments Fri, 28 Oct 2011 10:56:16 +0000 admin http://www.aibawards.com/weight-loss-help/weight-loss-tip-with-the-equalizer-bars-featured-routine-of-the-day Work your legs and back using the Equalizer bars. Watch Doug perform 3 dynamic exercises. The first movement is a variation of a lunge performed with dumbbells. The second is a lower-body plyometric, and the thirds is a back row. By working these 2 large muscle groups in this order you’re sure to get a great fat-burning session. Give it a try. Please post your comments and let us know how you do.
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Duration : 0:2:22


]]> http://www.aibawards.com/weight-loss-help/weight-loss-tip-with-the-equalizer-bars-featured-routine-of-the-day/feed 6 Weight Loss and Calorie Range http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range#comments Sun, 02 Oct 2011 00:44:36 +0000 admin http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range http://www.bodyperformancetv.com/ Get a more accurate count of your daily calories.

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]]> http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range/feed 7 Counting Calories for Weight Loss – Take Responsibility http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility#comments Wed, 07 Sep 2011 18:45:30 +0000 admin http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility Take responsibility and count your calories. It’s just like Weight Watchers.

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]]> http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility/feed 7 WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3 http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-3 http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-3#comments Sun, 31 Jul 2011 17:20:05 +0000 admin http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-3 LOSE WEIGHT OR TONE UP WITH A CHALLENGING SEQUENCE DESIGNED FOR THE BIGGER YOGA BODY. FOR MORE, OR TO SIGN UP FOR SADIE’S FREE CORE STRENGTH MONTHLY NEWSLETTER, GO TO WWW.SADIENARDINI.COM!

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]]> http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-3/feed 22 20 Minute Weight Loss & Fatburning Yoga Workout! http://www.aibawards.com/free-weight-loss/20-minute-weight-loss-fatburning-yoga-workout http://www.aibawards.com/free-weight-loss/20-minute-weight-loss-fatburning-yoga-workout#comments Tue, 19 Jul 2011 23:43:03 +0000 admin http://www.aibawards.com/free-weight-loss/20-minute-weight-loss-fatburning-yoga-workout Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight…this is for you! See more at www.SadieNardini.com

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]]> http://www.aibawards.com/free-weight-loss/20-minute-weight-loss-fatburning-yoga-workout/feed 22 Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!) http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight#comments Mon, 02 May 2011 20:56:05 +0000 admin http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff

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There is a lot of confusion out there about what you should or should not eat to accelerate fat loss. In this new groundbreaking video, I reveal my top five tips for nutrition to accelerate fat loss.

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Duration : 0:4:59


]]> http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight/feed 6 Best Workout for Weight Loss (Diet & Fitness Guru) http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru#comments Tue, 19 Apr 2011 22:36:58 +0000 admin http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru If your training sessions aren’t raising your metabolic rate, you won’t lose nearly as much fat. Learn more! http://dietfitness.healthguru.com/

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]]> http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru/feed 2 Beg For Mercy Workout http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout#comments Sun, 06 Feb 2011 22:37:51 +0000 admin http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout For the full break down of how to do this workout at home, visit Zuzana’s fitness blog: http://www.BodyRock.Tv You can either do this workout with just your own body weight or you can up the challenge by using a sandbag or other free weight . This workout routine takes only 15 minutes, but it’s very important that you push through each exercise with your maximum effort. By the end of the routine you should be wiped out – if not then you didn’t push it hard enough.

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]]> http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout/feed 3 WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2 http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-2 http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-2#comments Wed, 26 Jan 2011 18:00:36 +0000 admin http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-2 A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:9:14


]]> http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-2/feed 3 WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4 http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-4 http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-4#comments Sat, 27 Nov 2010 06:37:03 +0000 admin http://www.aibawards.com/free-weight-loss/weight-loss-yoga-for-overweight-yogis-part-4 A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM

Duration : 0:9:4


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