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Does Running Help You Lose Weight – Running For Weight Loss Many people
start running because they want to lose weight. As one of the most
vigorous exercises out there, running is an extremely efficient way to
burn calories and drop pounds. A 150-pound person will burn
approximately 100 calories per mile when running. If youre hoping to
use running to lose weight, heres some advice on how to be successful.
1. . Healthy Eating is the First Step. . If you want to lose weight by
running, keep in mind that youll only shed pounds if you burn more
calories than you consume. To lose a pound, you have to burn, through
exercise or life functions, about 3500 calories. So youll need to
combine running with a healthy diet. Runners do have special nutrition
needs, but the basic principles for healthy eating still apply. Try
choosing smaller portions of high-fat and high-calorie foods and eating
more whole grains, fruits, and vegetables. One common eating mistake
among runners is that they overcompensate for the calories burned by
exercise with extra calories from more food and beverages. Some runners
even find that they gain weight or hit a weight loss wall, despite
their regular training. One way to prevent stealth calorie consumption
or mindless eating is to write everything youre eating in a journal for
a few weeks. Seeing a record of your food intake will help you see
where your diet needs improvement. It will also keep you on track
because youll think twice before putting that chocolate-covered donut
in your mouth. Get more tips on how to avoid overeating by controlling
your portion sizes. 2. . Follow a training schedule. . Sticking to a
training schedule is a simple way to stay motivated to run. Youll know
exactly what you need to do every day and each run builds on the next,
so its much harder to postpone or skip workouts. Following a schedule
can also help you avoid a running injury by not increasing your mileage
too quickly. 3. . Run Regularly. . If you dont want to follow a
schedule, you still need to have some consistency with your running
because you wont lose weight by running once a week. Its best to get
some activity every day but, if thats not possible, try to shoot for at
least 3-4 times per week. 4. . Keep it Challenging. . Incorporating
speed work or interval training , running at a very fast speed for
short intervals of time, into your running routine can also help your
weight loss efforts. Speed work burns a great amount of calories in a
short period of time. Youll also increase your muscle mass and improve
your resting metabolism, causing you to burn more calories throughout
the day. 5. . Eat for Performance. . If youre running regularly and
youre training for a long-distance event, proper nutrition is
especially critical for your performance. Skipping meals doesnt allow
you to train with adequately fueled muscles. You shouldnt skimp on
calories before, during , when necessary, , and immediately after your
very intense and long workouts. These are crucial times when nutrition
is important to performance and recovery.
http://running.about.com/od/runningandweightloss/a/weightloss.htm

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Juice Recipes for Healing & Fasting *
Vegetable Juice Recipes for Weight Loss *

VIDEO #10 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤

For those new to this series, check out preceding videos at http://bit.ly/Hfc1X & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #10 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known!

❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤

These ingredients are what Dave uses to make 3 gallons worth of juice at once, to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.

Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. But you just do the best you can!

* I n g r e d i e n t s *

**In the preceding Video #9, Dave
went over all of the ingredients below…
Visit http://bit.ly/8iheT to see that first!**

— 5 bunches Spinach (w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets, as he’s still recovering from the diabetes. For those not dealing w/ diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens (use a smaller amount if the flavor is too strong)
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)

*Dan added a couple more ingredients,
picked fresh from the garden!*
— 1 bunch wild Lamb’s Quarters
— 1 bunch wild Plantain

* B e n e f i t s *

** Refer to previous video for more benefits http://bit.ly/8iheT **

— Plantain ~ Moves the lymphatic system: Pulls mucus, etc. out of the body
— Tomatoes ~ For delicious flavor!
— Aloe Leaf ~ Soothes the GI tract, especially if there are ulcers and/or inflammation!
— Broccoli ~ Some call it the “answer to cancer” but what do you think?

* I n s p i r a t i o n *

— Green Herbs Heal! + Fruit Energizes!

— CUCUMBERS, BELL PEPPERS & TOMATOES are all technically fruits!

— Nothing in this video constitutes medical advice in any way, shape or form! We’re just 2 dudes who get super healthy when they eat fruits and vegetables & want you to be healthy too!

— As you start to dive deeper into getting healthier through eating & drinking highly nutritive raw fruits and vegetables, the life force within you dances more & more freely!

— The skin on the backs of Dave’s elbow are all irritated w/ some mucus even coming out. But that’s a good thing! His body is just releasing old toxins that he wants OUT!

— Dave & I have had colonics during heavy detox periods, and we encourage you to consider doing the same…but it’s your choice!

— WARNING: This juice tastes like pizza in a glass! The herbs & tomatoes are so flavorful!

— One can choose healing via raw vegetable & fruit juices…or medical procedures such as chemotherapy, radiation & surgery. Personally, I’d choose juicing as even if it was my time to leave planet Earth, what better way to go out than to actually feeling GOOD?!

***The cost of fruits & veggies for 3 gallons of juice to be drunk over a span of 3 days?

$75 ➜ Is $25 a day really too much to save your life?

❤ You Like?…Please Subscribe to this Channel! ❤

Love, Dan
.

http://SHOP.life-regenerator.com

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This is a video describing 3 simple tips for losing weight in a healthy and easy (simple) way. Don’t need to spend extra money or get crazy! Of course this isn’t everything but these are the one’s I feel any one can do immediately.

Weight Loss Tips
#1- Drink Water. As much as you can all day!
#2- Eat Protein. Eat more meat, legumes (beans), or any type of healthy protein (seafood, shakes, eggs).
#3- NO CARBS. This is the hardest but if you can, don’t eat things like bread, rice, potatoes, and white foods.

*Remember, this is a temporary life style. I personally follow this most of the time but let loose during weekends cuz I have to have my rice!

I learned much of what I talk about in terms of health from a life time of obsession but give ton’s of credit to the author and book below.

Tim Ferris- the 4 Hour Body

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