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SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!
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SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!
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Follow this workout with week 5 for a progressive workout plan to lose weight fast. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.
Perform this routine 2x a week on nonconsecutive days.
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In a study published in 1996 in the Journal of Lipid Research, animals fed a diet consisting of at least 50 percent MCFAs had significant weight loss. In contrast, a group fed the same diet with the same number of calories, but consisting of 50-percent long-chain fatty acids (LCFAs found in other foods), lost no weight whatsoever.
Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores.
Studies with human confirm animal research:
* A study published in the American Journal of Clinical Nutrition in 1991 found that humans consuming a meal containing 30 grams (2 tablespoons) MCFAs and 8 grams (about 1.5 tablespoons) LCFAs had a significant rise in temperature compared to those who at the same meal containing 38 grams LCFA. This rise in temperature indicates higher metabolic activity caused by better thyroid functioning, revealing how coconut oil helps your thyroid and boosts your metabolism
More in the book Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig
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Have you caught the Spark yet? Here’s an overview of SparkPeople.com, the world’s most popular weight-loss and fitness website that can help you shed pounds for FREE.
This exciting video features Chris “SparkGuy” Downie (SparkPeople Founder/CEO), Coach Nicole, and other SparkPeople members and experts.
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