Fitness and nutrition expert Kelly Higgins dispels some conventional wisdom on weight loss.
Duration : 0:4:7
Weight loss myths busted
Exercise, nutrition & weight loss – 3 different results
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Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem.
Exercise for weight loss: If you are overeating, it’s almost impossible to exercise enough to counteract the effects. It takes a 200 pound person 30 minutes, walking 2 miles per hour, to burn off 1 ounce of tortilla chips or 2 tablespoons of ranch dressing. If the main reason for exercising is to lose weight by burning calories, can you ever really win that game?
Nutrition for weight loss: Choosing foods based on their content doesn’t produce long-term weight loss. If certain foods made you thin, you’d be thin today. Eating more nutritious foods will make your body run better, just as better gasoline makes your car run better. But that’s all they will do. Even steamed veggies will make you fat if eat them when you are not hungry. Giving your body more food than it needs, regardless of its content, is still overeating, and the reason for weight gain.
I, personally, tend to make wholesome food choices. I believe that this contributes to my health. I also am dedicated to vigorous daily exercise. I love it and I believe it contributes to making me fit. However, neither my food choices nor my exercise habits is the reason I have maintained my goal weight for more than five years. I have maintained my goal weight simply because I no longer overeat.
Duration : 0:3:10
Gary Taubes
Author, GOOD CALORIES, BAD CALORIES: Challenging the Conventional Wisdom on Diet, Weight Control and Disease
Are you eating less but not losing weight? Join the crowd. Gary Taubes, award-winning journalist for SCIENCE MAGAZINE, presents convincing evidence debunking this notion. He flies in the face of 50 years of nutritional theory regarding weight loss. In his book, GOOD CALORIES, BAD CALORIES, he argues persuasively that the solution to avoiding getting fat is not the number of calories eaten, but the kind. Should you doubt his hypothesis , look around at the escalating obesity epidemic. But find out for yourself. Listen to him on Getting Your Money’s Worth with Judith West.
Duration : 0:14:19
Tips to Help With Binge Eating (Part 1) – A Better Diet & Relationship With Food
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Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with food is very complex and can sometimes get out of our control. We can change that with behavior modification, control, exercise, and making better food choices. It is my hope that this caring discussion will help motivate people who suffer from this disorder to become more aware that they can find helpful alternatives. Binge eating can lead to gaining excessive amounts of weight which can lead to serious disease, so help is important. Please subscribe and thanks so much for viewing!
Duration : 0:12:19
Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!
Duration : 0:3:52
5 Diet and Nutrition tips
Dr. Lisa Hark, registered dietician offers advice about a healthy diet
Duration : 0:1:6
Weight Loss Seminar – Listen and Learn
Weight Loss Seminar by Steve Turano
BodyPerformanceTV.com
Duration : 0:33:35
Better Food Pyramid, What to Eat, Nutrition by Natalie
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Better Food Pyramid, What to Eat, Nutrition by Natalie
Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid.
Food Pyramids: What Should You Really Eat?
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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Duration : 0:10:44
How to Lose Weight with the Amazing Japanese Morning Bana…
Shed pounds with The Morning Banana Diet, the weight loss program sweeping Japan.
Duration : 0:2:14
How Does Protein Help You Burn Fat
http://www.TheDietSolutionProgram.com Visit the Diet Solution Program to get your FREE sample meal plans and nutrition report.
Click here to get started: http://www.thedietsolutionprogram.com And get access to our popular “Nutritionist Tells All” Newsletter
Watch as Isabel explains how protein containing foods are an essential part of any fat loss meal plan. Are you eating enough protein? Are you eating too much protein? Are you eating protein at the right times? Watch this video to find the answers.
Isabel’s healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health.
Get started on your own weight loss and health journey here at http://www.TheDietSolutionProgram.com
Duration : 0:3:40