http://www.sparkpeople.com/resource/motivation_articles.asp?id=1339

My name is Jocelyn and this is my real weight-loss story. Thanks to the free healthy lifestyle website, SparkPeople.com, I’ve lost weight and improved my entire life. You can do it, too!

Duration : 0:3:29

Technorati Tags: adventure, blog, diet, exercise, fat, free, fun, How, Journal, journey, lose, meal, motivation, plan, positive, success, To, tone, up, vlog

1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast

Duration : 0:8:9

Technorati Tags: African, American, beautiful, black, blog, Confidence, diet, exercise, fat, gain, get, Grow, hair, Keeping, lose, loss, Natural, real, sexy, the, thin, video, weight

Duration : 0:3:29

Technorati Tags: and, colonics, diet, diets, easy, exercise, fast, food, healthy, help, home, lose, loss, pill, safe, weight

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

❤ Visit the LIFE REGENERATOR STORE for
my Favorite Juicer & More http://bit.ly/pxxsK ❤

❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤

* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.

— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.

— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.

— 5) Serve, and enjoy!

* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…

— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”

— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!

— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…

— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

Duration : 0:9:52

Technorati Tags: basics, cilantro, citrus, cob, corn, diet, diets, dressing, dressings, easy, fat, food, foodist, foods, free, Fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, How, juice, lime, lose, losing, loss, low, Quick, quickly, raw, rawfood, recipe, recipes, salad, tips, To, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

Duration : 0:0:59

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* I n g r e d i e n t s *
— 1-2 bunches Parsley
— 2 Apples
— 1 Cucumber
— 1-3 inches Ginger
— 3 Carrots
— 2-3 inches fresh Aloe Leaf

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK

— 2) Add ice if desired, and enjoy!

* I n s p i r a t i o n *
— Parsley is a wonderful healing herb for the kidneys & adrenals. It also detoxifies bad breath! It is full of life!

— Apples are great for sweetness & energy! They also contain pectins which detoxify the GI tract, as well as the small & large intestines.

— Cucumbers are full of electrolytes, hydration & alkaline minerals…and they add body to your juice.

— Ginger is the heal-all!

— Lemon tightens up the cells, and tones up the body

— If you want a sweeter juice, peel the carrots! But I know some of you feel it is just the opposite! Regardless, what’s important to remember is that if you are carrots are INorganic, you MUST peel them no matter what. If they are organic, you can choose either way. Experiment & have fun!

— Fresh aloe leaf helps to cool and soothe any inflammation in the GI tract…make sure to not use too much, it can be powerful stuff!

— Thank you for your kindness & generosity, and for all your ideas about how we can keep this boat afloat!

— I want to keep this channel light & real, and not have it turn into any cult or religion or anything like that. As I’ve shared before, sometimes the whole raw food thing gets a bad rap. So I think of myself more as a fruit & vegetableist!

— I don’t ever want to wake up one morning and have an air of superiority…so if that should ever happen, please smack me (lightly of course…to just WAKE ME UP!).

— I don’t ever want to feel like I’m better than anyone, for I’d rather be in with you guys together on this journey. I just want to be here to help!

— As for money, I haven’t been able to focus on it 100% as I’m more here to give, than to get. And I have faith in and trust that the Universe will deliver.

— So I’m just a regular guy who has a gift for spreading the message about what’s already right in front of all of us, that we’ve just grown blind to: and that is fruits & vegetables! That’s all it is, really: Fruits and vegetables…

— Now, HOW the fruits & vegetables work on the body (or should I say not get stuck in the body, and so let the body do its thing with minimal obstructions). is much more complex and higher-order than we could ever hope to explain with words or with scientific thinking. I am not trying to dis science, it certainly has its place, but why on earth do we need to over-analyze and break down all the little but powerful properties of fruits & vegetables until we’re blue in the face? How about we all just eat and drink them instead? It is so obvious that Mother Nature intended for us to enjoy them as the primary part of our diets, and it is already so obvious that they have benefits for us…even the mainstream can agree with that.

— Also, its not just about only consuming what is best for us, it is honoring the fact that what we hold in our minds affects the functionality of all of our cells, and of what we consume…which is why I personally feel it is insane that some health teachers will say eating fruit will kill you or feed your cancer, when helllooooooo, it is the food of mankind. It is is the food of healthy cells. Yes, a lower volume of fruit for some people at some times might be more beneficial for various reasons, but that doesn’t mean fruit itself feeds, and therefore causes cancer! WOOAHHH!

— SO…let’s just drink our fruits & vegetables! …and let’s just eat our fruits & vegetables!

— WHY? Because you are worth it!

— Thank you for your donations, Krista & I really appreciate it!! http://bit.ly/1HBxQC

— Also, I am still offering hourly phone consultations for $60/hour, so just send me a message if you are interested.

Love, Dan

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤
.

Duration : 0:9:30

Technorati Tags: alkalize, aloe, apple, apples, beverage, beverages, carrot, carrots, cucumber, cucumbers, cure, dark, diet, diets, drink, drinks, easy, food, foods, Fresh, fruit, fruits, ginger, Green, greens, heal, healing, health, healthy, help, herb, herbal, herbs, How, juice, juicer, juicers, juices, juicing, leaf, leafy, leaves, liferegenerator, lose, losing, loss, parsley, Quick, quickest, quickly, raw, rawfood, recipe, recipes, simple, To, treatment, vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, weight

Discipline
Calorie counts
Portion control

Get started with the first step: Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit a key to permanent weight loss. Studies show that much of our eating is done on autopilot.

For the complete guide, go to http://www.howcast.com/videos/328398-How-To-Lose-Weight

Also check out Howcast for other do it yourself videos from Dynamic and more videos in the Weight Loss category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:5

Technorati Tags: calories, diet, fitness, health, healthbeauty, healthy, lose, nutrition, slim, weight, weightloss

Duration : 0:8:32

Technorati Tags: digestive, enzymes, lose, loss, therapeutic, vitalzyme, weight

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:58

Technorati Tags: alkaline, alkalize, basics, carrot, carrots, chard, cherry, chilled, coconut, cold, collard, collards, dark, diet, diets, easy, food, gain, garlic, Green, greens, health, healthy, How, kale, leafy, lettuce, lose, losing, loss, peas, Quick, quickly, raw, recipe, recipes, soup, soups, stew, tips, To, tomatoes, vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, weight, young

Duration : 0:9:0

Technorati Tags: diet, diets, free, Havey, Julia, lose, loss, plans, weight