AIB Excellence Awards 2008 » How http://www.aibawards.com Fri, 27 Jan 2012 12:10:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 40 Day Health Challenge (weight loss challenge) http://www.aibawards.com/free-weight-loss/40-day-health-challenge-weight-loss-challenge http://www.aibawards.com/free-weight-loss/40-day-health-challenge-weight-loss-challenge#comments Mon, 16 Jan 2012 18:52:32 +0000 admin http://www.aibawards.com/free-weight-loss/40-day-health-challenge-weight-loss-challenge http://www.GoodByeBodyFat.com

I am creating a 40 day healthy weight loss challenge to share my journey over the next 40 days and to share ideas and inspire people to take care of their bodies. Hope you do the same for yourself!

Weight Loss Challenge
On this website you will find all the tools you need to guide you through the Weight Loss Challenge. Please feel free to take a look around and learn …

Weight Loss Challenge, Competition & Online Weight Loss Programs
WeightLossWars allows you to create weight loss competitions and challenges among your family and friends. We offer online weight loss programs and plans …
WeighIns.com Weight Loss Challenge Biggest Loser Competition …
100% Free weight loss challenges (team competition Biggest Loser style), calorie counter, diet journals, personal blogs and profile pages.

Video results for weight loss challenge

National Body Challenge : Discovery Health
health.discovery.com

Diet.com YouTube Weight Loss Challenge Winner
1 min 57 sec
www.youtube.com

Weight Loss Challenge: Health & weight loss stories & photos …
USATODAY.com national weight loss challenge participants, progress and tips from health and fitness experts.

Mayor’s Weight Loss Challenge
Mayors Weight Loss Challenge 2009. In Partnership with Mountainside Hospital Obesity is becoming an epidemic in our country. Childhood obesity rates are …

Dr. Phil.com
Last September, Dr. Phil kicked off his Ultimate Weight Loss Solution challenge, with six teams of two committing to his program and competing against each …

Weight Loss Challenge
Diet.com Weight Loss Challenge. … So what is a Diet.com Weight Loss Challenge? It’s an opportunity for you to become part of a team, all striving for the …

Losing it: Dateline ultimate diet challenge – Dateline NBC- msnbc.com
Each was given a radically different weight loss plan. … For the Dateline Diet Challenge, class secretary, Lynn Frank chose to lose weight with what we …

Duration : 0:7:10


]]> http://www.aibawards.com/free-weight-loss/40-day-health-challenge-weight-loss-challenge/feed 8 Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss http://www.aibawards.com/health-weight-loss/top-10-healthy-alkalizing-foods-for-energy-psychetruth-nutrition-weight-loss http://www.aibawards.com/health-weight-loss/top-10-healthy-alkalizing-foods-for-energy-psychetruth-nutrition-weight-loss#comments Fri, 25 Nov 2011 11:06:27 +0000 admin http://www.aibawards.com/health-weight-loss/top-10-healthy-alkalizing-foods-for-energy-psychetruth-nutrition-weight-loss Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

Visit our new website: http://www.psychetruth.net

Corrina explains why we want to eat more alkaline-forming foods and try to limit acid-forming foods from our diets. She then counts down the top 10 healthiest, alkaline-forming foods that we should be eating. Processed, refined fast foods, artificial sweeteners, most drugs (prescription and street), caffeine and many others are acid-forming. This free video will tell you the top 10 foods to help you re-gain your health and alkalize your body.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc.

This video was produced by Psychetruth

http://www.psychetruth.net

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

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alkaline alkalizing alkalize acid top 10 “Fast food” health healthy nutrition diet fitness ana fat weight loss low energy tired depression mood pill stress exercise natural new raw plants fiber foods fatigue headaches allergies cancer fitness “weight loss” psychetruth obesity disease dieting beauty body how to “how to” “lose weight” calories nutrient hunger fruit wellness Corrina

Duration : 0:12:50


]]> http://www.aibawards.com/health-weight-loss/top-10-healthy-alkalizing-foods-for-energy-psychetruth-nutrition-weight-loss/feed 11 ProshapeRX Diet Supplements Free Trial!! http://www.aibawards.com/free-weight-loss/proshaperx-diet-supplements-free-trial http://www.aibawards.com/free-weight-loss/proshaperx-diet-supplements-free-trial#comments Tue, 25 Oct 2011 03:39:14 +0000 admin http://www.aibawards.com/free-weight-loss/proshaperx-diet-supplements-free-trial http://www.proshaperx1monthtrial.com Prevent Hunger Cravings and Start Losing Weight in 7 Days…
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Order your trial today and know by next week you are going to be feeling better and well on your way to your new slimmer and healthier self! http://www.proshaperx1monthtrial.com

Duration : 0:2:2


]]> http://www.aibawards.com/free-weight-loss/proshaperx-diet-supplements-free-trial/feed 1 Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets http://www.aibawards.com/weight-loss-help/top-10-weight-loss-mistakes-how-to-lose-weight-keep-it-off-psychetruth-nutrition-secrets http://www.aibawards.com/weight-loss-help/top-10-weight-loss-mistakes-how-to-lose-weight-keep-it-off-psychetruth-nutrition-secrets#comments Thu, 22 Sep 2011 10:03:15 +0000 admin http://www.aibawards.com/weight-loss-help/top-10-weight-loss-mistakes-how-to-lose-weight-keep-it-off-psychetruth-nutrition-secrets Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets

Losing weight can be difficult for many and may seem impossible to some. With all the fad diets and conflicting information out there, it can be stressful and confusing. In this free video, Corrina counts down the top ten worst mistakes that people make when trying to lose weight. Dieting does not mean you have to be hungry or starving all the time.

You may not be a chubby couch potato, but most of us would like to lose weight and have a more trim, more sexy body. While being a magazine cover model isn’t realistic for most of us, make sure that you aren’t making these weight loss mistakes to ensure healthy and sustained weightloss, meaning, you can lose the weight and keep it off!

To get into good shape, it’s important to improve your diet and to exercise. To improve your performance, tone your physique, get six pack abs or lose belly fat, find an exercise routine that works for you. Swimming, running, aerobics, bodybuilding, weight lifting, yoga, dance, sports, mixed martial arts and even just running on a treadmill are all great options.

Diet and fitness together will help you reach your weight loss goals. Counting calories, starving yourself, or eating a diet high in processed, refined foods are just a few of the mistakes in this video. If you’re expecting instant changes, an entire body transformation and weight loss journey in a matter of days or weeks, this is another dangerous mistake. Turning to prescription or over-the-counter drugs or to plastic surgery can also be much worse for your overall health.

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media LLC. All Rights Reserved.

Health healthy weight loss “weight loss” “weight loss success” “lose weight” nutrition psychetruth secrets tips success “keep it off” wellness fat “burn fat” how to “how to” “howto” diet dieting motivation inspirationg thinspiration thinspo faster before beauty sexy body butt exercise calories “empty calories” help skinny tone stress fitness simple fast easy workout

Duration : 0:15:1


]]> http://www.aibawards.com/weight-loss-help/top-10-weight-loss-mistakes-how-to-lose-weight-keep-it-off-psychetruth-nutrition-secrets/feed 17 WEIGHT LOSS DIARY DAY 10: Help me set a big challenge for myself! http://www.aibawards.com/weight-loss-help/weight-loss-diary-day-10-help-me-set-a-big-challenge-for-myself http://www.aibawards.com/weight-loss-help/weight-loss-diary-day-10-help-me-set-a-big-challenge-for-myself#comments Mon, 19 Sep 2011 03:44:17 +0000 admin http://www.aibawards.com/weight-loss-help/weight-loss-diary-day-10-help-me-set-a-big-challenge-for-myself anything no matter how crazy if you have a good challenge that i can do in the uk this year then please let me know! also inbox me your skypes :)

Link to sarah’s channal: http://www.youtube.com/user/sarahmummyof2

Duration : 0:7:13


]]> http://www.aibawards.com/weight-loss-help/weight-loss-diary-day-10-help-me-set-a-big-challenge-for-myself/feed 18 Inspirational Story: Woman Loses 100 Pounds, Goes from Bed-Ridden to Walking! http://www.aibawards.com/free-weight-loss/inspirational-story-woman-loses-100-pounds-goes-from-bed-ridden-to-walking http://www.aibawards.com/free-weight-loss/inspirational-story-woman-loses-100-pounds-goes-from-bed-ridden-to-walking#comments Wed, 10 Aug 2011 09:22:10 +0000 admin http://www.aibawards.com/free-weight-loss/inspirational-story-woman-loses-100-pounds-goes-from-bed-ridden-to-walking READ HER FULL STORY HERE:
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1394 and get updates from Beth’s blog posts here: http://www.dailyspark.com/blog_topics.asp?topic=~indygirl
My name is Beth and this is my real weight-loss story. Thanks to the free healthy lifestyle website, SparkPeople.com, I’ve lost 100 pounds, gone from bed-ridden to walking, and improved my entire life. You can do it, too! www.SparkPeople.com

Duration : 0:3:13


]]> http://www.aibawards.com/free-weight-loss/inspirational-story-woman-loses-100-pounds-goes-from-bed-ridden-to-walking/feed 21 Whey Protein shake with fresh fruit and fibre can help weight loss as part of a balance diet http://www.aibawards.com/weight-loss-help/whey-protein-shake-with-fresh-fruit-and-fibre-can-help-weight-loss-as-part-of-a-balance-diet http://www.aibawards.com/weight-loss-help/whey-protein-shake-with-fresh-fruit-and-fibre-can-help-weight-loss-as-part-of-a-balance-diet#comments Mon, 20 Jun 2011 14:34:19 +0000 admin http://www.aibawards.com/weight-loss-help/whey-protein-shake-with-fresh-fruit-and-fibre-can-help-weight-loss-as-part-of-a-balance-diet Mango and Apple added to skimmed milk, your fav protein powder added and blended, have as a shake or add to your Muesli, makes for a high protein, high fibre breakfast and very cheap to make. better than buying those yogurt pots with Muesli… this is just what the doctor ordered.

Have just had my cholesterol etc tested and all good!:-) (low) keep up the good work and healthy eating.

Don’t have a full scoop if you’re trying to lose weight. Just have 10g not 30g

From Wiki:
Suggested amounts vary between 1.6 g/kg and 1.8 g/kg

They also say more if you work out and a suggested max is 2.5g/kg

My current protein shake has 34g per serv and i add flaxseed, sunflower kernels, sesame seed which is another 7g and more from the milk.

75kg would be approx 41g but you then have to factor in exercise and what energy you’re burning and calories from Carbs/Protein/Fat.
Hope this helps.

Update – October 2010 – i have since reduced the amount of protein powder i put in my shakes to approx 12-13g per serve. I then heard a podcast from the BBC and you actually only need the equivalent of an egg or a tuna sandwich after working out.

Update 16 Jan 11
some people say this is Cra? or even sh?t but if you think about it, Just Juice and those juice bars remove the fibre from your diet where this keeps the fibre in your drink giving you more nutrition and of course fibre which we so need in our modern diets today.

Duration : 0:2:21


]]> http://www.aibawards.com/weight-loss-help/whey-protein-shake-with-fresh-fruit-and-fibre-can-help-weight-loss-as-part-of-a-balance-diet/feed 18 How to Make a Smoothie * 33¢ Super Foods Green Smoothie * Weight Loss Foods http://www.aibawards.com/free-weight-loss/how-to-make-a-smoothie-33%c2%a2-super-foods-green-smoothie-weight-loss-foods http://www.aibawards.com/free-weight-loss/how-to-make-a-smoothie-33%c2%a2-super-foods-green-smoothie-weight-loss-foods#comments Tue, 24 May 2011 08:34:28 +0000 admin http://www.aibawards.com/free-weight-loss/how-to-make-a-smoothie-33%c2%a2-super-foods-green-smoothie-weight-loss-foods http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http://life-regenerator.com Superfoods Banana Smoothies *
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— 3 ‘blue band’ bananas (these are the bananas that are sold at a reduced price at your local supermarket as they are “too” ripe)

— 2 cups Spring Water or Filtered Water

— Local Fresh Wild Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Add bananas and water to your Vita-Mix, or other high-powered blender of your choice. http://BLENDERS.life-regenerator.com

— 2) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

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— Raw Foods are Eternal Foods

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Love, Dan
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Duration : 0:9:47


]]> http://www.aibawards.com/free-weight-loss/how-to-make-a-smoothie-33%c2%a2-super-foods-green-smoothie-weight-loss-foods/feed 2 Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!) http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight#comments Mon, 02 May 2011 20:56:05 +0000 admin http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff

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http://omarisuf.com/2010/05/12/top-5-nutrition-tips-for-rapid-fat-loss/

Make sure to subscribe to this channel to get FREE work outs, nutrition, and more! Leave a comment!

There is a lot of confusion out there about what you should or should not eat to accelerate fat loss. In this new groundbreaking video, I reveal my top five tips for nutrition to accelerate fat loss.

Make sure to subscribe!

For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!

For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!

Topics covered: “bodybuilding motivation” “Nicki Minaj workout music” “before and after” “zumba legs” diet exercise fitness loss lean abs chest muscle free running six pack nutrition help biceps arms 300

Duration : 0:4:59


]]> http://www.aibawards.com/free-weight-loss/top-5-simple-nutrition-tips-for-rapid-fat-loss-lose-weight/feed 6 HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter http://www.aibawards.com/free-weight-loss/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter http://www.aibawards.com/free-weight-loss/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments Mon, 21 Mar 2011 13:59:07 +0000 admin http://www.aibawards.com/free-weight-loss/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

http://BuildMuscleBurnFat.info/

When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:

•How you can workout LESS and get better results!
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For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program!

This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle!

- youll learn how you can eat fast foods and still get in great shape and get the six pack abs you want!

- youll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein!

- youll learn why 80% of Americans are over weight and how you can stop it from happening to you .

- youll learn what foods you should avoid to lose fat this will surprise you!

- youll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why!

This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN.

Download your FREE workout plan at

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Thanks,
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Duration : 0:10:20


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