AIB Excellence Awards 2008 » help http://www.aibawards.com Fri, 27 Jan 2012 12:10:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Health Commitment! & My 2012 Weight Loss Plan :) http://www.aibawards.com/health-weight-loss/health-commitment-my-2012-weight-loss-plan http://www.aibawards.com/health-weight-loss/health-commitment-my-2012-weight-loss-plan#comments Mon, 09 Jan 2012 16:15:43 +0000 admin http://www.aibawards.com/health-weight-loss/health-commitment-my-2012-weight-loss-plan This year I intend to make 52 videos (1 per week) as a way to keep myself accountable on my journey to healthy living. I have made only one aim for myself this year, and that is to BE HEALTHY! I’ll also be writing posts over at my blog, one per week at least :)

BLOG: http://blog.shantimarshalla.com

The Antishay Facebook fanpage has recipe albums and lots of great links for health and weight loss:

http://www.facebook.com/antishayfanpage

WEIGHT LOSS FAQ’s

http://www.antishayweightloss.com/faq

See you next week!

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]]> http://www.aibawards.com/health-weight-loss/health-commitment-my-2012-weight-loss-plan/feed 8 Weight loss Tips and Exercises with an April Fools Day Prank http://www.aibawards.com/weight-loss-help/weight-loss-tips-and-exercises-with-an-april-fools-day-prank http://www.aibawards.com/weight-loss-help/weight-loss-tips-and-exercises-with-an-april-fools-day-prank#comments Thu, 05 Jan 2012 23:27:16 +0000 admin http://www.aibawards.com/weight-loss-help/weight-loss-tips-and-exercises-with-an-april-fools-day-prank http://www.empoweryourbody.com
New EYB Weekly Schedule for 3/28/2011
Monday
Fit tip: Weight lose tips and exercises
Wednesday April Fools Day
Power 3: Fat Buring Workout to lose weight
Friday
Aspire Higher: How to be dedicated to Weight lose
Plus get the answer to Mondays Question.

About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

Get our Downloadable workouts at the EYB Store!

http://www.empoweryourbody.com/store/

Special Thanks to:

Hillside Media Productions : http://www.youtube.com/hillsidemedia

http://www.hillsidemedia.tv

Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody
Facebook: http://www.facebook.com/eybtv

Duration : 0:3:53


]]> http://www.aibawards.com/weight-loss-help/weight-loss-tips-and-exercises-with-an-april-fools-day-prank/feed 16 5 Drinks to Help You Lose Weight http://www.aibawards.com/weight-loss-help/5-drinks-to-help-you-lose-weight http://www.aibawards.com/weight-loss-help/5-drinks-to-help-you-lose-weight#comments Thu, 15 Dec 2011 23:48:15 +0000 admin http://www.aibawards.com/weight-loss-help/5-drinks-to-help-you-lose-weight HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED
The
secret to losing weight isnt just watching whats on your plate. . its
also about watching whats in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on the pounds. 1. Water We
all know this one, but its important to remember that water is the
single best choice for effective weight loss. Whether its still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories. 2. Vegetable
juice Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better.
The veggies will keep you fuller longer and the tangy flavor will keep
your taste buds happy. 3. Unsweetened tea Green tea has been proven to
help boost metabolism and speed up weight loss. Try it hot or iced with
a bit of honey for a low-sugar sweet drink. Dont forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins. 4. Black coffee A morning cup of joe or an
afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown
to stimulate thermogenesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee stick to
skim milk and very little sugar. 5. Skim milk Milk is an excellent
source of lean protein, vitamin D, and calcium that can help build your
muscles and keep your bones strong. Opt for low-fat or skim milk for
all of the vitamins without the added fat. If you are feeling
indulgent, add a little chocolate low-fat chocolate milk is a great
option for post-workout muscle recovery.
http://www.rd.com/health/5-drinks-to-help-you-lose-weight/?obref=obinsite

Duration : 0:2:30


]]> http://www.aibawards.com/weight-loss-help/5-drinks-to-help-you-lose-weight/feed 8 Honest and Independent Green Tea Weight Loss Review: Know The Facts! http://www.aibawards.com/green-tea-weight-loss/honest-and-independent-green-tea-weight-loss-review-know-the-facts http://www.aibawards.com/green-tea-weight-loss/honest-and-independent-green-tea-weight-loss-review-know-the-facts#comments Mon, 12 Dec 2011 08:32:20 +0000 admin http://www.aibawards.com/green-tea-weight-loss/honest-and-independent-green-tea-weight-loss-review-know-the-facts For The Best Green Tea Product Available
CLICK http://weightloss-foods.net/tava-tea

To read my green tea review
CLICK http://weightloss-foods.net/weight-loss-foods/green-tea

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Duration : 0:2:7


]]> http://www.aibawards.com/green-tea-weight-loss/honest-and-independent-green-tea-weight-loss-review-know-the-facts/feed 0 Does Running Help You Lose Weight – Running For Weight Loss http://www.aibawards.com/weight-loss-help/does-running-help-you-lose-weight-running-for-weight-loss http://www.aibawards.com/weight-loss-help/does-running-help-you-lose-weight-running-for-weight-loss#comments Mon, 12 Dec 2011 08:32:15 +0000 admin http://www.aibawards.com/weight-loss-help/does-running-help-you-lose-weight-running-for-weight-loss HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED

Does Running Help You Lose Weight – Running For Weight Loss Many people
start running because they want to lose weight. As one of the most
vigorous exercises out there, running is an extremely efficient way to
burn calories and drop pounds. A 150-pound person will burn
approximately 100 calories per mile when running. If youre hoping to
use running to lose weight, heres some advice on how to be successful.
1. . Healthy Eating is the First Step. . If you want to lose weight by
running, keep in mind that youll only shed pounds if you burn more
calories than you consume. To lose a pound, you have to burn, through
exercise or life functions, about 3500 calories. So youll need to
combine running with a healthy diet. Runners do have special nutrition
needs, but the basic principles for healthy eating still apply. Try
choosing smaller portions of high-fat and high-calorie foods and eating
more whole grains, fruits, and vegetables. One common eating mistake
among runners is that they overcompensate for the calories burned by
exercise with extra calories from more food and beverages. Some runners
even find that they gain weight or hit a weight loss wall, despite
their regular training. One way to prevent stealth calorie consumption
or mindless eating is to write everything youre eating in a journal for
a few weeks. Seeing a record of your food intake will help you see
where your diet needs improvement. It will also keep you on track
because youll think twice before putting that chocolate-covered donut
in your mouth. Get more tips on how to avoid overeating by controlling
your portion sizes. 2. . Follow a training schedule. . Sticking to a
training schedule is a simple way to stay motivated to run. Youll know
exactly what you need to do every day and each run builds on the next,
so its much harder to postpone or skip workouts. Following a schedule
can also help you avoid a running injury by not increasing your mileage
too quickly. 3. . Run Regularly. . If you dont want to follow a
schedule, you still need to have some consistency with your running
because you wont lose weight by running once a week. Its best to get
some activity every day but, if thats not possible, try to shoot for at
least 3-4 times per week. 4. . Keep it Challenging. . Incorporating
speed work or interval training , running at a very fast speed for
short intervals of time, into your running routine can also help your
weight loss efforts. Speed work burns a great amount of calories in a
short period of time. Youll also increase your muscle mass and improve
your resting metabolism, causing you to burn more calories throughout
the day. 5. . Eat for Performance. . If youre running regularly and
youre training for a long-distance event, proper nutrition is
especially critical for your performance. Skipping meals doesnt allow
you to train with adequately fueled muscles. You shouldnt skimp on
calories before, during , when necessary, , and immediately after your
very intense and long workouts. These are crucial times when nutrition
is important to performance and recovery.
http://running.about.com/od/runningandweightloss/a/weightloss.htm

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]]> http://www.aibawards.com/weight-loss-help/does-running-help-you-lose-weight-running-for-weight-loss/feed 0 Easy & healthy weight loss tips http://www.aibawards.com/health-weight-loss/easy-healthy-weight-loss-tips http://www.aibawards.com/health-weight-loss/easy-healthy-weight-loss-tips#comments Mon, 28 Nov 2011 20:44:26 +0000 admin http://www.aibawards.com/health-weight-loss/easy-healthy-weight-loss-tips Here are 7 tips that have helped me lose weight. Hope you enjoy! (:

Music: AWOL One- Rhythm (instrumental)

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]]> http://www.aibawards.com/health-weight-loss/easy-healthy-weight-loss-tips/feed 1 Green Tea Benefits http://www.aibawards.com/green-tea-weight-loss/green-tea-benefits-2 http://www.aibawards.com/green-tea-weight-loss/green-tea-benefits-2#comments Mon, 28 Nov 2011 20:44:21 +0000 admin http://www.aibawards.com/green-tea-weight-loss/green-tea-benefits-2 A high quality green tea can give you all these incredible health and weight loss benefits and more.

Suppress your appetite, burn fat and calores, boost your energy, increase your metabolism, detox your body, lower your cholesterol and so much more!

To read my full and independent review of the best green tea products available
CLICK http://weightloss-foods.net/weight-loss-foods/green-tea

For further articles on green tea, please go to:-

Green Tea and Skin Cancer
CLICK http://weightloss-foods.net/green-tea-and-skin-cancer

Green Tea and Cholesterol
CLICK http://weightloss-foods.net/reduce-your-cholestrol-with-green-tea

WEIGHT LOSS
CLICK http://weightloss-foods.net/green-tea-for-weight-loss
CLICK http://weightloss-foods.net/weight-loss-with-green-tea

General
CLICK http://weightloss-foods.net/tea-and-your-health

For recommended products, please go to:-
The Highest Rated Green Tea (Tea Bags)
CLICK http://weightloss-foods.net/tava-tea

The Highest Rated Green Tea Capsules

http://weightloss-foods.net/awesome-green-tea

Enjoy your weight loss and investing in your health!

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]]> http://www.aibawards.com/green-tea-weight-loss/green-tea-benefits-2/feed 0 Weight Loss Help: A little Secret So You Can Lose Weight For Good! http://www.aibawards.com/weight-loss-help/weight-loss-help-a-little-secret-so-you-can-lose-weight-for-good http://www.aibawards.com/weight-loss-help/weight-loss-help-a-little-secret-so-you-can-lose-weight-for-good#comments Fri, 25 Nov 2011 11:06:18 +0000 admin http://www.aibawards.com/weight-loss-help/weight-loss-help-a-little-secret-so-you-can-lose-weight-for-good To learn more and read an independent review of my most recommended Maqui Berry Products
CLICK http://weightloss-foods.net/ultimate-maqui-berry
and
CLICK http://weightloss-foods.net/maqui-berry-pure-superfood

To visit my Health Blog Weight Loss Foods
CLICK http://weightloss-foods.net

Weight loss help me to lose weightloss stay off for good healthy longterm long term health lose 5lbs lose 10lbs recommendations
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Duration : 0:1:44


]]> http://www.aibawards.com/weight-loss-help/weight-loss-help-a-little-secret-so-you-can-lose-weight-for-good/feed 0 Juice Fasting – Detox to Jump-Start Weight Loss http://www.aibawards.com/weight-loss-help/juice-fasting-detox-to-jump-start-weight-loss http://www.aibawards.com/weight-loss-help/juice-fasting-detox-to-jump-start-weight-loss#comments Fri, 11 Nov 2011 21:17:17 +0000 admin http://www.aibawards.com/weight-loss-help/juice-fasting-detox-to-jump-start-weight-loss I’m doing a 10-day juice fast in order to “reprogram” my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost – which has been suffering due to all the junk food I’ve been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.

Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage

Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.” :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:10:8


]]> http://www.aibawards.com/weight-loss-help/juice-fasting-detox-to-jump-start-weight-loss/feed 17 Green Tea Weight Loss http://www.aibawards.com/green-tea-weight-loss/green-tea-weight-loss-12 http://www.aibawards.com/green-tea-weight-loss/green-tea-weight-loss-12#comments Tue, 08 Nov 2011 09:20:30 +0000 admin http://www.aibawards.com/green-tea-weight-loss/green-tea-weight-loss-12 A high quality green tea can give you all these incredible health and weight loss benefits and more.

Suppress your appetite, burn fat and calores, boost your energy, increase your metabolism, detox your body, lower your cholesterol and so much more!

To read my full and independent review of the best green tea products available
CLICK http://weightloss-foods.net/weight-loss-foods/green-tea

For recommended products, please go to:-
The Highest Rated Green Tea (Tea Bags)
CLICK http://weightloss-foods.net/tava-tea

The Highest Rated Green Tea Capsules

http://weightloss-foods.net/awesome-green-tea

For further articles on green tea, please go to:-

WEIGHT LOSS
CLICK http://weightloss-foods.net/green-tea-for-weight-loss
CLICK http://weightloss-foods.net/weight-loss-with-green-tea

General
CLICK http://weightloss-foods.net/tea-and-your-health

Green Tea and Skin Cancer
CLICK http://weightloss-foods.net/green-tea-and-skin-cancer

Green Tea and Cholesterol
CLICK http://weightloss-foods.net/reduce-your-cholestrol-with-green-tea

Enjoy your weight loss and investing in your health!

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