READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!
Duration : 0:2:0
Vegetable Juicing Recipes *
Free Juicing Recipes *
Juicing for Weight Loss *
Fasting Juice Recipes *
Juicing for Health *
Learn About Juicing For Life!
For YOUR Life!
Are you wondering about the health benefits of juicing?
Are you looking for juicer detox recipes?
First, we’ll make a juice recipe, then I’ll share with you what juicing is, and why it is good for you at certain times.
❤ Celery Cilantro Cucumber Juice
made with Young Coconut Water ❤
* I n g r e d i e n t s *
— 2 Young Coconuts (coconut water)
— 1 head of Celery
— 1 bunch of Cilantro
— 1 Cucumber
* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Run celery, cilantro and cucumber through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 3) Add ice, if desired
— 4) Enjoy!
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— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
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PEACE, DAN =)
.
Duration : 0:9:57
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Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with food is very complex and can sometimes get out of our control. We can change that with behavior modification, control, exercise, and making better food choices. It is my hope that this caring discussion will help motivate people who suffer from this disorder to become more aware that they can find helpful alternatives. Binge eating can lead to gaining excessive amounts of weight which can lead to serious disease, so help is important. Please subscribe and thanks so much for viewing!
Duration : 0:12:19
Check out this video to learn about ways to keep your hair looking healthy- and some products that will help!
More on my hair color:
http://beautybroadcast.blogspot.com/2009/07/emilys-hair-color.html
BLOG:
http://beautybroadcast.blogspot.com
TWITTER:
http://twitter.com/emilynoel83
FACEBOOK:
http://www.facebook.com/beautybroadcast
Duration : 0:8:22
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute
FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food
SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds
WORKOUT FOR 30 MIN. 5days a wk!
Duration : 0:4:13
Second in a series of videos on the subject. This one examines the question, “Does dieting work?” and goes on to describe an approach to adopting a lifestyle change that can attain and maintain a healthy weight.
Duration : 0:6:32
Weight Loss Seminar by Steve Turano
BodyPerformanceTV.com
Duration : 0:33:35
How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best Exercise to Lose Weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in….
Love, Dan
Duration : 0:9:18
Raw Food Weight Loss *
Vegetable Juice Recipes *
Raw Vegetable Diet *
Free Juicer Recipes *
Vegetable Juicing *
Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC
❤ Visit the LIFE REGENERATOR STORE for Juicers (& soon more)! http://bit.ly/pxxsK ❤
❤ The Lifesaver Vegetable Juice ❤
* I n g r e d i e n t s *
— 1 bunch Collard Greens
— 1 bunch Cilantro
— 1 bunch Parsley (flat leaf)
— 1 bunch Red Chard
— 1 bunch Mustard Greens
— 2 Carrots*
— 1 Tomato
— 1 Cucumber*
*unpeeled if organic, peeled if inorganic
* P r e p a r a t i o n *
— 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK
— 2) Add ice if desired & enjoy!
* I n s p i r a t i o n *
— I was talking to someone today about prostate cancer & it inspired me to share with you what I’d personally do if I had cancer. Remember, this is not medical advice! I’m simply letting you know what I would do.
— I don’t have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health…& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I’ve personally found to be the most conducive for this…& that I’ve since observed working for others too. It’s up to you what you want to do with this information. You may take it or leave it…as remember, I’m not giving you medical advice.
— As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type II Diabetes & Stage IV Colon Cancer by consuming raw green vegetable juices like this one across the span of many weeks….oh, and he lost close to 200 pounds too. You can check out the ongoing series of videos I do with him here: http://bit.ly/mbyII
— So if I had cancer, I’d bring the life force into my body & flush out dead, dying cells. Most importantly, I would strengthen up all my healthy cells & immune system with food that is meant for the human body & I would concentrate all that energy & nutrition into a living juice, so that my cells can immediately be bathed in nutrition & hydration.
— At first glance this juice might not appear ‘pretty,’ but once you drink it you’re gonna see just how unreal & absolutely delicious it tastes!
— What’s been going on in the ‘real world’ with regards to overcoming disease & finding health just doesn’t appear to be working…organs & glands are being cut out & harsh treatments are done which damage our healthy cells & acidify the body.
— For me, I instead choose to CULTIVATE LIFE! I wash the cells & tissues of my body clean, as well as strengthen & alkalize them! Attacking dead cells while also attacking one’s healthy & living cells just doesn’t make any sense to me personally.
Which one of these sounds better to you?
A) Attack all of the cells in your body, both diseased & living, OR;
B) Strengthen the healthy, living cells of your body
Well, if I wanted to live a long life full of health, vitality & strength then I personally would be choosing option ‘B.’
— For those who think that me drinking green juice if I had cancer instead of getting chemo or radiation is pure quackery, then I say this: “Well, since most people are NOT getting rid of their cancer through conventional treatments & neither are many of those people getting healthy from chemo….well, drinking green juices certainly couldn’t hurt then, now could it…especially if I had already tried the conventional treatments & they had not worked…for not only would I not be damaging my healthy cells in the process of drinking that living green juice, but I would be STRENGTHENING them!”
— I may not have a bunch of fancy letters after my name, but what I do have is the LOVE…and a caring for YOU & for the TRUTH. I don’t claim to hold the golden key to Truth…but I am always driven by it & I’m always seeking it.
— One could choose to decide to simply try drinking green juices for just a month or two, to see what happens! So why not simply *try* the green juice path? To neutralize acidity, clear congestion, lose weight, and/or possibly heal oneself of cancer or diabetes like Dave did?
— Too many complex carbohydrates & animal foods + not enough live-giving fruits & vegetables from Mother Earth has essentially lowered the cellular respiration in your body…your cells literally can’t breathe & so can’t get the energy they need to function optimally.
IT SEEMS AS THOUGH MANKIND HAS LOST ITS MIND….BUT NOW IT IS TIME TO RETURN TO THE INFINITE WISDOM OF MOTHER NATURE & OF OUR CREATOR, AND SO REMEMBER THAT ALL THAT WE HAVE NEEDED TO SURVIVE & THRIVE HAS ALWAYS BEEN UPON THE EARTH.
I love you all.
Peace, Dan
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Duration : 0:10:0
Weight loss and vegan eating