1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast

Duration : 0:8:9

Technorati Tags: African, American, beautiful, black, blog, Confidence, diet, exercise, fat, gain, get, Grow, hair, Keeping, lose, loss, Natural, real, sexy, the, thin, video, weight

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

❤ Visit the LIFE REGENERATOR STORE for
my Favorite Juicer & More http://bit.ly/pxxsK ❤

❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤

* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.

— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.

— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.

— 5) Serve, and enjoy!

* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…

— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”

— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!

— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…

— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

Duration : 0:9:52

Technorati Tags: basics, cilantro, citrus, cob, corn, diet, diets, dressing, dressings, easy, fat, food, foodist, foods, free, Fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, How, juice, lime, lose, losing, loss, low, Quick, quickly, raw, rawfood, recipe, recipes, salad, tips, To, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:58

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Please click here to visit me at my blogspot: http://www.youtips4u.blogspot.com/

Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with food is very complex and can sometimes get out of our control. We can change that with behavior modification, control, exercise, and making better food choices. It is my hope that this caring discussion will help motivate people who suffer from this disorder to become more aware that they can find helpful alternatives. Binge eating can lead to gaining excessive amounts of weight which can lead to serious disease, so help is important. Please subscribe and thanks so much for viewing!

Duration : 0:12:19

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http://www.turbulencetraining.com

Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground.

These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.

The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat.

Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuck your knees into your chest and then back out.

To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out.

You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other.

Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure.

The final abdominal exercise in this circuit is the cross body mountain climber. Instead of the regular mountain climber where you bring your knees to your chest, with the rotation you are going to bring your knee to the opposite elbow. This way you include a rotation element and work your abs extra hard.

These abs exercises will give you great results, burn belly fat, and get you ripped abs!

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:

http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:

http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:

http://www.transformationcontest.com

For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com

Duration : 0:2:33

Technorati Tags: ab, abdominal, abs, ballantyne, belly, bodyweight, burn, craig, exercise, Exercises, fat, fitness, gain, lose, loss, Muscle, pack, six, training, turbulence, weight, Workout, Workouts

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Duration : 0:3:44

Technorati Tags: Advice, build, Carbs, CLA, diet, fat, gain, health, Information, lose, loss, Muscle, Natural, supplements, Tip, Vitamins, weight

lol

Duration : 0:4:13

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http://click4muscle.com/drummerboy0

I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.

So about me….

I have always been real skinny my whole life….like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

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Duration : 0:2:45

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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *

— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p *

— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

Enjoy!

Love,

Dan

You Like? …then Please Subscribe!
.

Duration : 0:9:56

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People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.

In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!

OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.

On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.

Here are some in-depth videos if you want more information on any of the following subjects:

Pushups:

Pullups:

Crunches:

Getting 6-pack abs:

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:10:5

Technorati Tags: abs, arms, cardio, chest, exercise, fat, fitness, gain, health, lose, Muscle, new, nutrition, resolution, strength, weight, year, years