AIB Excellence Awards 2008 » food

5 Drinks to Help You Lose Weight

admin — Thu, 15 Dec 2011 23:48:15 +0000

HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED
The
secret to losing weight isnt just watching whats on your plate. . its
also about watching whats in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on the pounds. 1. Water We
all know this one, but its important to remember that water is the
single best choice for effective weight loss. Whether its still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories. 2. Vegetable
juice Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better.
The veggies will keep you fuller longer and the tangy flavor will keep
your taste buds happy. 3. Unsweetened tea Green tea has been proven to
help boost metabolism and speed up weight loss. Try it hot or iced with
a bit of honey for a low-sugar sweet drink. Dont forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins. 4. Black coffee A morning cup of joe or an
afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown
to stimulate thermogenesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee stick to
skim milk and very little sugar. 5. Skim milk Milk is an excellent
source of lean protein, vitamin D, and calcium that can help build your
muscles and keep your bones strong. Opt for low-fat or skim milk for
all of the vitamins without the added fat. If you are feeling
indulgent, add a little chocolate low-fat chocolate milk is a great
option for post-workout muscle recovery.
http://www.rd.com/health/5-drinks-to-help-you-lose-weight/?obref=obinsite

Duration : 0:2:30

Easy Low-Carb Bodybuilding Cutting Meal – Lean Body Lifestyle

admin — Mon, 12 Dec 2011 08:32:24 +0000

View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

I wasn’t going to upload this video because it seemed so simple, but then I figured that was the beauty of it – to show how to make a great tasting meal that is not hard to make. If you’re a busy person and don’t have much time to cook, here’s a nice meal that does not take much effort. Having a George Foreman grill is really handy, but you don’t need one. This is a typical dinner for me. Enjoy.

You will need:
Chicken
Salt-free seasoning
Vegetables

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:4:33

Does Running Help You Lose Weight – Running For Weight Loss

admin — Mon, 12 Dec 2011 08:32:15 +0000

HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED

Does Running Help You Lose Weight – Running For Weight Loss Many people
start running because they want to lose weight. As one of the most
vigorous exercises out there, running is an extremely efficient way to
burn calories and drop pounds. A 150-pound person will burn
approximately 100 calories per mile when running. If youre hoping to
use running to lose weight, heres some advice on how to be successful.
1. . Healthy Eating is the First Step. . If you want to lose weight by
running, keep in mind that youll only shed pounds if you burn more
calories than you consume. To lose a pound, you have to burn, through
exercise or life functions, about 3500 calories. So youll need to
combine running with a healthy diet. Runners do have special nutrition
needs, but the basic principles for healthy eating still apply. Try
choosing smaller portions of high-fat and high-calorie foods and eating
more whole grains, fruits, and vegetables. One common eating mistake
among runners is that they overcompensate for the calories burned by
exercise with extra calories from more food and beverages. Some runners
even find that they gain weight or hit a weight loss wall, despite
their regular training. One way to prevent stealth calorie consumption
or mindless eating is to write everything youre eating in a journal for
a few weeks. Seeing a record of your food intake will help you see
where your diet needs improvement. It will also keep you on track
because youll think twice before putting that chocolate-covered donut
in your mouth. Get more tips on how to avoid overeating by controlling
your portion sizes. 2. . Follow a training schedule. . Sticking to a
training schedule is a simple way to stay motivated to run. Youll know
exactly what you need to do every day and each run builds on the next,
so its much harder to postpone or skip workouts. Following a schedule
can also help you avoid a running injury by not increasing your mileage
too quickly. 3. . Run Regularly. . If you dont want to follow a
schedule, you still need to have some consistency with your running
because you wont lose weight by running once a week. Its best to get
some activity every day but, if thats not possible, try to shoot for at
least 3-4 times per week. 4. . Keep it Challenging. . Incorporating
speed work or interval training , running at a very fast speed for
short intervals of time, into your running routine can also help your
weight loss efforts. Speed work burns a great amount of calories in a
short period of time. Youll also increase your muscle mass and improve
your resting metabolism, causing you to burn more calories throughout
the day. 5. . Eat for Performance. . If youre running regularly and
youre training for a long-distance event, proper nutrition is
especially critical for your performance. Skipping meals doesnt allow
you to train with adequately fueled muscles. You shouldnt skimp on
calories before, during , when necessary, , and immediately after your
very intense and long workouts. These are crucial times when nutrition
is important to performance and recovery.
http://running.about.com/od/runningandweightloss/a/weightloss.htm

Duration : 0:3:38

Burpees and Recipes

admin — Mon, 12 Dec 2011 08:32:03 +0000

Check out http://www.bodyrock.tv for free workouts, recipes and diet tips!

Duration : 0:15:31

Weight Loss Testimony, Cell Regeneration with Liquid Nutritionals

admin — Thu, 08 Dec 2011 21:40:19 +0000

http://siseloregon.com
Tiffany uses super saturated liquid nutritional supplements by Sisel International called the Triangle of Life. She has lost 33 pounds since the start of July 2011 to November 1st by using SpectraMaxx, FuCoyDon, and Eternity to maximize her cell regeneration and toxin-free weight loss support. She has also Incorporated Raw foods, Juicing and the use of non-toxic personal care products to help her take back her health.

Stop by her Blog at : http://taylorsforlife.com to learn more about what Tiffany has done to loss a total of 47 lbs. She is half way to her goal of losing 100lbs.

Duration : 0:9:51

Weight loss & Counting calories – Diet Tips

admin — Mon, 28 Nov 2011 20:44:33 +0000

http://www.mdhil.com – Meghana Mudiyam and Nutrition expert Gauri Rokkam give an interesting new take on the concept of counting calories. Should we invest time on it?

Check us on http://www.facebook.com/mDhil and http://www.twitter.com/mHealthTips

Duration : 0:3:33

Fat Can Help You Lose Weight

admin — Fri, 04 Nov 2011 17:57:15 +0000

Visit http://www.ihealthtube.com
Dr. Bruce Fife explains how coconut oil fat helps boost energy and metabolism, which helps in losing weight.

Duration : 0:3:10

Green Tea. Healthy Alternative to Coffee!!! BenjiManTV

admin — Fri, 28 Oct 2011 10:56:29 +0000

Grean Tea is Awesome. It’s Healthy, affordable, and taste good!

Benefits
1. Weight loss
2. Antioxidants
3. Cancer Fighter
4. Moist Skin
5. Fights Aging
6. Decrease Inflammation
7. Kills Bad Breath
8. Good Flavoring for Water
9. Good for Immune System
10. Detoxification

I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes.

Benji’s Food Channel

http://www.youtube.com/benjimantv

Judy’s Main Channel

http://www.youtube.com/itsjudytime

Judy’s Vlog Channel

http://www.youtube.com/itsjudyslife

Green Tea, Tea, Healthy, Health, drink, teas, food, eat, vlog, blog, japanese, ceremony, foods, drinks, weight loss, benji, benjimantv, benji man tv, judy, itsjudyslife, itsjudytime, youtube, food guy,

Duration : 0:3:6

My Journey Towards Health, Fitness and Weight Loss – Week 1

admin — Sun, 02 Oct 2011 00:44:29 +0000

African American woman getting serious about health, fitness and weight loss.

I love my curves however in the last couple of years I’ve begin to gain weight as I’ve gotten older and my metabolism slowed down. This is my attempt to jump start it and the journey I take to get there. Feel free to join me on this journey!

Duration : 0:3:36

How many calories do you need for weight loss? – The Sarah Fit Show

admin — Sun, 14 Aug 2011 10:28:37 +0000

http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight Want to know how many calories you need to eat to lose weight? Watch this video. Find out the top 3 weight loss strategies that are proven to work! Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store. Items were purchased at Trader Joe’s and Whole Foods.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Sarah’s iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Duration : 0:3:9