Video 1 is May 2008 at 200 lbs.
Video 2 is July 2008 at 187 lbs.
Video 3 is now (Sept 2010) at around 165-167 lbs.

Hope you enjoyed!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:6:7

Technorati Tags: 35, 65, after, antishay, athlete, before, calories, clean, Counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, lost, nutrition, obese, raw, skinny, transformation, weight, WLL

If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up

Highest weight: 230 lbs
Current weight: 168 lbs
TOTAL Lost: 62 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:10:43

Technorati Tags: antishay, athlete, calories, clean, Counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, raw, skinny, weight, WLL

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1339

My name is Jocelyn and this is my real weight-loss story. Thanks to the free healthy lifestyle website, SparkPeople.com, I’ve lost weight and improved my entire life. You can do it, too!

Duration : 0:3:29

Technorati Tags: adventure, blog, diet, exercise, fat, free, fun, How, Journal, journey, lose, meal, motivation, plan, positive, success, To, tone, up, vlog

1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast

Duration : 0:8:9

Technorati Tags: African, American, beautiful, black, blog, Confidence, diet, exercise, fat, gain, get, Grow, hair, Keeping, lose, loss, Natural, real, sexy, the, thin, video, weight

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

Duration : 0:9:55

Technorati Tags: Ana, better, disorder, eat, energy, fast, fat, feel, fit, fitness, food, health, healthy, illness, loss, mental, nutrition, self, weight

Duration : 0:21:47

Technorati Tags: adolescent, attitude, bias, bully, child, discrimination, fat, obesity, overweight, parent, prejudice, stereotype, stigma, student, teacher, teasing, teen, victimization, weight, youth

Duration : 0:9:2

Technorati Tags: abs, arms, belly, burn, butt, calorie, core, creative, fat, flexibility, flow, free, handles, legs, loss, love, NARDINI, POWER, rear, SADIE, sequence, shoulders, strength, thighs, tone, vinyasa, waist, weight, yoga

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

❤ Visit the LIFE REGENERATOR STORE for
my Favorite Juicer & More http://bit.ly/pxxsK ❤

❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤

* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.

— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.

— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.

— 5) Serve, and enjoy!

* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…

— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”

— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!

— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…

— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

Duration : 0:9:52

Technorati Tags: basics, cilantro, citrus, cob, corn, diet, diets, dressing, dressings, easy, fat, food, foodist, foods, free, Fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, How, juice, lime, lose, losing, loss, low, Quick, quickly, raw, rawfood, recipe, recipes, salad, tips, To, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

Duration : 0:10:52

Technorati Tags: apples, asked, avocado, avocados, body, bodybuilding, budget, clean, cook, cooking, Delicious, diet, dieting, diets, easy, eat, eating, eggs, famine, FAQ, fast, fat, fit, fitness, food, foods, free, frequesntly, Fresh, fruit, good, grocery, healthy, light, loss, love, meals, no, nos, not, nutrition, nuts, oprah, peppers, prepare, pretty, question, Quick, real, recipe, recipes, round, shape, should, snacks, starve, Tasty, tips, travel, tricks, videos, weight, whole, Why, you.

Duration : 0:6:41

Technorati Tags: burn, burning, elkaim, Exercises, fat, fitter, loss, resistance, tips, weight, Workout, Workouts, yuri