AIB Excellence Awards 2008 » exercise

Lose weight fast with Quick Trim Extreme Burn ?? Find out for FREE

admin — Fri, 27 Jan 2012 12:10:06 +0000

http://mhlnk.com/B00962ED Find out if you can lose weight fast with Quick Trim Extreme Burn? Just click the link to Check it out for FREE!! http://mhlnk.com/B00962ED

Duration : 0:0:31

How To Use Green Tea for Weight Loss

admin — Mon, 23 Jan 2012 23:52:38 +0000

http://www.JoanBars.com- In this video we share the many benefit of dring green tea. Green tea offer Antioxidant protection. It has been shown to fight obesity. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, “weight loss”
Please LIKE, share, rate , comment and subscribe. Thanks.

Duration : 0:2:2

Free Fat Loss Ebook + WINNERS ANNOUNCED!

admin — Fri, 20 Jan 2012 09:04:13 +0000

70% discount on Insane Home Fat Loss:

http://insanehomefatloss.com?c=3&k=143

Free fat loss ebook: http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf

As a part of our “New Year’s Giveaway” event, I’m releasing a FREE 25 page ebook called “Why Your New Year’s Resolution To Get In Shape Is DOOMED — And What To Do About It.”

It’s pretty shocking, but it reveals the truth about why 95% of people who make New Year’s resolutions to lose weight or get in shape FAIL. I’ll show you the five most common reasons why resolutions don’t turn into reality — and how to avoid them so that you successfully lose your belly fat and get abs in 2012.

AND — I also include some KILLER fat loss tips inside the ebook to help you stay lean and ripped.

Download it now:

http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf

Today, I also announced the WINNERS of the New Year’s Giveaway contest!

The response we received was incredible — far more than I expected. There were over 2600 comments, and 42 video responses. There were many, many great reasons to get in shape — too many to pick just five winners. So instead…

** I’M GIVING AWAY FIFTY COPIES OF INSANE HOME FAT LOSS! **

Check out the end of this video for the comments and video responses of some of the winners. Also, if you entered check your YouTube messages for a message from me. I couldn’t include all the winners in this video but I put in as many as I could.

To everyone who didn’t win — I’m sorry, but I could only pick so many people. But I encourage you to remember the reasons you gave me for why you wanted to get in shape — and to use them to motivate you to transform yourself in 2012.

TO EVERYONE WHO WON: I’ll be sending you your username and password around 3 PM TOMORROW AFTERNOON. Look for them in your inbox then!

Friday Dan and I will be back with a new video called “My Top 5 Fat Loss SHORTCUTS.” These are some totally new techniques that I’ve been using over the past year to stay lean — and I think you’ll agree they’re far better than anything I’ve taught in the past.

Until then…

Train hard,

Mike

Duration : 0:7:52

Health Commitment! & My 2012 Weight Loss Plan :)

admin — Mon, 09 Jan 2012 16:15:43 +0000

This year I intend to make 52 videos (1 per week) as a way to keep myself accountable on my journey to healthy living. I have made only one aim for myself this year, and that is to BE HEALTHY! I’ll also be writing posts over at my blog, one per week at least

BLOG: http://blog.shantimarshalla.com

The Antishay Facebook fanpage has recipe albums and lots of great links for health and weight loss:

http://www.facebook.com/antishayfanpage

WEIGHT LOSS FAQ’s

http://www.antishayweightloss.com/faq

See you next week!

Duration : 0:8:25

Weight loss Tips and Exercises with an April Fools Day Prank

admin — Thu, 05 Jan 2012 23:27:16 +0000

http://www.empoweryourbody.com
New EYB Weekly Schedule for 3/28/2011
Monday
Fit tip: Weight lose tips and exercises
Wednesday April Fools Day
Power 3: Fat Buring Workout to lose weight
Friday
Aspire Higher: How to be dedicated to Weight lose
Plus get the answer to Mondays Question.

About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

Get our Downloadable workouts at the EYB Store!

http://www.empoweryourbody.com/store/

Special Thanks to:

Hillside Media Productions : http://www.youtube.com/hillsidemedia

http://www.hillsidemedia.tv

Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody
Facebook: http://www.facebook.com/eybtv

Duration : 0:3:53

Free weight loss tips – how to lose weight

admin — Thu, 05 Jan 2012 23:27:04 +0000

Top 10 Tips for Weight Loss – How To Lose Weight
1. Eat low Glycaemic Index food: Wholefoods (complex carbohydrates eg brown bread, wholewheat pasta) compared to processed foods (simple carbohydrates eg white bread, white pasta) take longer to breakdown in the body and so you feel full for longer. It isn’t so much a diet as a sensible lifestyle choice: you can eat low GI foods for life.
2. When you’re hungry, drink a glass of water and see if you’re still feeling hungry after 30 minutes: in the Western World, we find it harder to determine the difference between thirst and hunger.
3. Do some light weight exercises to tone the body: muscle “burns” fat (ie it increases the metabolic rate).
4. Cardiovascular exercise is important: try intense exercise for 30 minutes, 3 times a week, to an intensity that makes you sweat and makes it hard to talk normally.
5. Drinking coffee (caffeine) before exercising tells the body to burn fat rather than the glycogen and glucose in the blood. This is basically exactly what those expensive diet pills do.
6. A sensible weight loss rate is around 1-2lbs a week. Try losing just 1lb a week. Long-term targets are more healthy and easier too — just cut out 1 item a day! So if your target is to lose 20lbs, then it should take 20 weeks, and if you lose 2lbs in one week, then you can relax a bit the following week with a treat. If you don’t lose any weight in one week, then it isn’t a problem. Draw a graph so that you’re pretty much on course for the duration, and don’t just focus on the individual week or day.
7. Eat slowly and chew each mouthful: savour the taste. Put down your knife and fork or sandwich in between each bite and only pick them up again once you’ve swallowed the food. You’ll take longer to eat and the body will register you’re full before you’ve over-eaten.
8. Focus on the goal/outcome of your diet such as a new slim you in a swim suit or people complimenting you on your figure at work.
9. Fight cravings easily: use Emotional Freedom Techniques to dissipate the cravings so that you can stick to your plan.
10. Work out why you snack on food. Are you bored? Frustrated with something? Looking for satisfaction elsewhere in your life? Does your food only provide you with temporary happiness? Perhaps it is time to speak to an Emotional Freedom Techniques therapist to help you achieve long-term, permanent weight loss.

Duration : 0:1:16

5 Drinks to Help You Lose Weight

admin — Thu, 15 Dec 2011 23:48:15 +0000

HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED
The
secret to losing weight isnt just watching whats on your plate. . its
also about watching whats in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on the pounds. 1. Water We
all know this one, but its important to remember that water is the
single best choice for effective weight loss. Whether its still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories. 2. Vegetable
juice Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better.
The veggies will keep you fuller longer and the tangy flavor will keep
your taste buds happy. 3. Unsweetened tea Green tea has been proven to
help boost metabolism and speed up weight loss. Try it hot or iced with
a bit of honey for a low-sugar sweet drink. Dont forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins. 4. Black coffee A morning cup of joe or an
afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown
to stimulate thermogenesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee stick to
skim milk and very little sugar. 5. Skim milk Milk is an excellent
source of lean protein, vitamin D, and calcium that can help build your
muscles and keep your bones strong. Opt for low-fat or skim milk for
all of the vitamins without the added fat. If you are feeling
indulgent, add a little chocolate low-fat chocolate milk is a great
option for post-workout muscle recovery.
http://www.rd.com/health/5-drinks-to-help-you-lose-weight/?obref=obinsite

Duration : 0:2:30

Easy Low-Carb Bodybuilding Cutting Meal – Lean Body Lifestyle

admin — Mon, 12 Dec 2011 08:32:24 +0000

View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

I wasn’t going to upload this video because it seemed so simple, but then I figured that was the beauty of it – to show how to make a great tasting meal that is not hard to make. If you’re a busy person and don’t have much time to cook, here’s a nice meal that does not take much effort. Having a George Foreman grill is really handy, but you don’t need one. This is a typical dinner for me. Enjoy.

You will need:
Chicken
Salt-free seasoning
Vegetables

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:4:33

Does Running Help You Lose Weight – Running For Weight Loss

admin — Mon, 12 Dec 2011 08:32:15 +0000

HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED

Does Running Help You Lose Weight – Running For Weight Loss Many people
start running because they want to lose weight. As one of the most
vigorous exercises out there, running is an extremely efficient way to
burn calories and drop pounds. A 150-pound person will burn
approximately 100 calories per mile when running. If youre hoping to
use running to lose weight, heres some advice on how to be successful.
1. . Healthy Eating is the First Step. . If you want to lose weight by
running, keep in mind that youll only shed pounds if you burn more
calories than you consume. To lose a pound, you have to burn, through
exercise or life functions, about 3500 calories. So youll need to
combine running with a healthy diet. Runners do have special nutrition
needs, but the basic principles for healthy eating still apply. Try
choosing smaller portions of high-fat and high-calorie foods and eating
more whole grains, fruits, and vegetables. One common eating mistake
among runners is that they overcompensate for the calories burned by
exercise with extra calories from more food and beverages. Some runners
even find that they gain weight or hit a weight loss wall, despite
their regular training. One way to prevent stealth calorie consumption
or mindless eating is to write everything youre eating in a journal for
a few weeks. Seeing a record of your food intake will help you see
where your diet needs improvement. It will also keep you on track
because youll think twice before putting that chocolate-covered donut
in your mouth. Get more tips on how to avoid overeating by controlling
your portion sizes. 2. . Follow a training schedule. . Sticking to a
training schedule is a simple way to stay motivated to run. Youll know
exactly what you need to do every day and each run builds on the next,
so its much harder to postpone or skip workouts. Following a schedule
can also help you avoid a running injury by not increasing your mileage
too quickly. 3. . Run Regularly. . If you dont want to follow a
schedule, you still need to have some consistency with your running
because you wont lose weight by running once a week. Its best to get
some activity every day but, if thats not possible, try to shoot for at
least 3-4 times per week. 4. . Keep it Challenging. . Incorporating
speed work or interval training , running at a very fast speed for
short intervals of time, into your running routine can also help your
weight loss efforts. Speed work burns a great amount of calories in a
short period of time. Youll also increase your muscle mass and improve
your resting metabolism, causing you to burn more calories throughout
the day. 5. . Eat for Performance. . If youre running regularly and
youre training for a long-distance event, proper nutrition is
especially critical for your performance. Skipping meals doesnt allow
you to train with adequately fueled muscles. You shouldnt skimp on
calories before, during , when necessary, , and immediately after your
very intense and long workouts. These are crucial times when nutrition
is important to performance and recovery.
http://running.about.com/od/runningandweightloss/a/weightloss.htm

Duration : 0:3:38

#45 Rubber (Neoprene) Shorts help to lose more weight?

admin — Mon, 05 Dec 2011 11:46:23 +0000

They make you sweat like crazy- Read below
For Health & Hair articles- http://www.4usnaturals.com
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So we are still doing P90X and my boyfriend suggested I get some neoprene shorts to help with burning fat since they make you sweat. These shorts are also called compression shorts as I believe they help to stave off injury and keep in your heat. They are also called sauna shorts because I know they make you sweat. Will they work for losing weight in my stomach (belly) and thigh areas? I don’t know. I just know the exercises I did were harder to do and my underwear were so wet underneath that I had to hang them to dry. They definitely make you sweat. I just don’t know if that will be beneficial in losing weight and looking great. The fight against cellulite continues. Wish me luck. I’m rooting for you all too! I’ll keep you posted on what I notice about these shorts.

Duration : 0:11:1