AIB Excellence Awards 2008

http://www.doctorspreferredprograms.com – Shirley’s Full Length Inergy WEIGHT LOSS success story

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Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast!

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Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem.
Exercise for weight loss: If you are overeating, it’s almost impossible to exercise enough to counteract the effects. It takes a 200 pound person 30 minutes, walking 2 miles per hour, to burn off 1 ounce of tortilla chips or 2 tablespoons of ranch dressing. If the main reason for exercising is to lose weight by burning calories, can you ever really win that game?

Nutrition for weight loss: Choosing foods based on their content doesn’t produce long-term weight loss. If certain foods made you thin, you’d be thin today. Eating more nutritious foods will make your body run better, just as better gasoline makes your car run better. But that’s all they will do. Even steamed veggies will make you fat if eat them when you are not hungry. Giving your body more food than it needs, regardless of its content, is still overeating, and the reason for weight gain.

I, personally, tend to make wholesome food choices. I believe that this contributes to my health. I also am dedicated to vigorous daily exercise. I love it and I believe it contributes to making me fit. However, neither my food choices nor my exercise habits is the reason I have maintained my goal weight for more than five years. I have maintained my goal weight simply because I no longer overeat.

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Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with food is very complex and can sometimes get out of our control. We can change that with behavior modification, control, exercise, and making better food choices. It is my hope that this caring discussion will help motivate people who suffer from this disorder to become more aware that they can find helpful alternatives. Binge eating can lead to gaining excessive amounts of weight which can lead to serious disease, so help is important. Please subscribe and thanks so much for viewing!

Duration : 0:12:19

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Here is where it’s at, folks. Everyone asks me what my “plan” is – this is the best I can give you Plus, this is a guide for you to start losing weight.

Also, because people always ask…

**Keep in Touch**
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**Contact**
AIM: hermionehwl
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Y!M: incroyableantishay

**Keep Up**

http://www.antishayweightloss.com

http://www.antishay.com

http://youtube.com/weightlosslosers

———————-
Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me!

———Jan 28, 2008———–
#63 – Top Favorited (Today) – People & Blogs
#72 – Top Rated (Today) – People & Blogs

yay!

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