AIB Excellence Awards 2008 » diet

How To Use Green Tea for Weight Loss

admin — Mon, 23 Jan 2012 23:52:38 +0000

http://www.JoanBars.com- In this video we share the many benefit of dring green tea. Green tea offer Antioxidant protection. It has been shown to fight obesity. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, “weight loss”
Please LIKE, share, rate , comment and subscribe. Thanks.

Duration : 0:2:2

Free Fat Loss Ebook + WINNERS ANNOUNCED!

admin — Fri, 20 Jan 2012 09:04:13 +0000

70% discount on Insane Home Fat Loss:

http://insanehomefatloss.com?c=3&k=143

Free fat loss ebook: http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf

As a part of our “New Year’s Giveaway” event, I’m releasing a FREE 25 page ebook called “Why Your New Year’s Resolution To Get In Shape Is DOOMED — And What To Do About It.”

It’s pretty shocking, but it reveals the truth about why 95% of people who make New Year’s resolutions to lose weight or get in shape FAIL. I’ll show you the five most common reasons why resolutions don’t turn into reality — and how to avoid them so that you successfully lose your belly fat and get abs in 2012.

AND — I also include some KILLER fat loss tips inside the ebook to help you stay lean and ripped.

Download it now:

http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf

Today, I also announced the WINNERS of the New Year’s Giveaway contest!

The response we received was incredible — far more than I expected. There were over 2600 comments, and 42 video responses. There were many, many great reasons to get in shape — too many to pick just five winners. So instead…

** I’M GIVING AWAY FIFTY COPIES OF INSANE HOME FAT LOSS! **

Check out the end of this video for the comments and video responses of some of the winners. Also, if you entered check your YouTube messages for a message from me. I couldn’t include all the winners in this video but I put in as many as I could.

To everyone who didn’t win — I’m sorry, but I could only pick so many people. But I encourage you to remember the reasons you gave me for why you wanted to get in shape — and to use them to motivate you to transform yourself in 2012.

TO EVERYONE WHO WON: I’ll be sending you your username and password around 3 PM TOMORROW AFTERNOON. Look for them in your inbox then!

Friday Dan and I will be back with a new video called “My Top 5 Fat Loss SHORTCUTS.” These are some totally new techniques that I’ve been using over the past year to stay lean — and I think you’ll agree they’re far better than anything I’ve taught in the past.

Until then…

Train hard,

Mike

Duration : 0:7:52

Health Commitment! & My 2012 Weight Loss Plan :)

admin — Mon, 09 Jan 2012 16:15:43 +0000

This year I intend to make 52 videos (1 per week) as a way to keep myself accountable on my journey to healthy living. I have made only one aim for myself this year, and that is to BE HEALTHY! I’ll also be writing posts over at my blog, one per week at least

BLOG: http://blog.shantimarshalla.com

The Antishay Facebook fanpage has recipe albums and lots of great links for health and weight loss:

http://www.facebook.com/antishayfanpage

WEIGHT LOSS FAQ’s

http://www.antishayweightloss.com/faq

See you next week!

Duration : 0:8:25

Weight loss Tips and Exercises with an April Fools Day Prank

admin — Thu, 05 Jan 2012 23:27:16 +0000

http://www.empoweryourbody.com
New EYB Weekly Schedule for 3/28/2011
Monday
Fit tip: Weight lose tips and exercises
Wednesday April Fools Day
Power 3: Fat Buring Workout to lose weight
Friday
Aspire Higher: How to be dedicated to Weight lose
Plus get the answer to Mondays Question.

About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

Get our Downloadable workouts at the EYB Store!

http://www.empoweryourbody.com/store/

Special Thanks to:

Hillside Media Productions : http://www.youtube.com/hillsidemedia

http://www.hillsidemedia.tv

Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody
Facebook: http://www.facebook.com/eybtv

Duration : 0:3:53

Free weight loss tips – how to lose weight

admin — Thu, 05 Jan 2012 23:27:04 +0000

Top 10 Tips for Weight Loss – How To Lose Weight
1. Eat low Glycaemic Index food: Wholefoods (complex carbohydrates eg brown bread, wholewheat pasta) compared to processed foods (simple carbohydrates eg white bread, white pasta) take longer to breakdown in the body and so you feel full for longer. It isn’t so much a diet as a sensible lifestyle choice: you can eat low GI foods for life.
2. When you’re hungry, drink a glass of water and see if you’re still feeling hungry after 30 minutes: in the Western World, we find it harder to determine the difference between thirst and hunger.
3. Do some light weight exercises to tone the body: muscle “burns” fat (ie it increases the metabolic rate).
4. Cardiovascular exercise is important: try intense exercise for 30 minutes, 3 times a week, to an intensity that makes you sweat and makes it hard to talk normally.
5. Drinking coffee (caffeine) before exercising tells the body to burn fat rather than the glycogen and glucose in the blood. This is basically exactly what those expensive diet pills do.
6. A sensible weight loss rate is around 1-2lbs a week. Try losing just 1lb a week. Long-term targets are more healthy and easier too — just cut out 1 item a day! So if your target is to lose 20lbs, then it should take 20 weeks, and if you lose 2lbs in one week, then you can relax a bit the following week with a treat. If you don’t lose any weight in one week, then it isn’t a problem. Draw a graph so that you’re pretty much on course for the duration, and don’t just focus on the individual week or day.
7. Eat slowly and chew each mouthful: savour the taste. Put down your knife and fork or sandwich in between each bite and only pick them up again once you’ve swallowed the food. You’ll take longer to eat and the body will register you’re full before you’ve over-eaten.
8. Focus on the goal/outcome of your diet such as a new slim you in a swim suit or people complimenting you on your figure at work.
9. Fight cravings easily: use Emotional Freedom Techniques to dissipate the cravings so that you can stick to your plan.
10. Work out why you snack on food. Are you bored? Frustrated with something? Looking for satisfaction elsewhere in your life? Does your food only provide you with temporary happiness? Perhaps it is time to speak to an Emotional Freedom Techniques therapist to help you achieve long-term, permanent weight loss.

Duration : 0:1:16

New Year’s Weight Loss Resolution? The TrutherGirls Can Help!

admin — Mon, 02 Jan 2012 08:05:16 +0000

Happy new Year’s everyone! Sonia and Lara share with you how they each lost large amounts of weight without dieting, and have been keeping it off.

http://annchilders.blogspot.com/2011/02/just-say-no-to-skim-milk.html

http://www.faim.org/oils/coconutmiraclefat.html

http://naturalneda.com

Duration : 0:9:33

How to lose weight – free weight loss hypnosis and coaching session

admin — Mon, 02 Jan 2012 08:05:02 +0000

http://www.begintobethin.com This is the complete 1st weight loss coaching session from my audio program “BeginTo Be Thin”. You can download the free weight loss workbook at my website and also get a copy of the complete audio program along with supplemental guided meditations and hypnosis sessions. Thanks for listening, rating and commenting.

Duration : 0:17:52

Weight Loss Help For Busy Moms

admin — Mon, 19 Dec 2011 11:26:33 +0000

If you are a mom who has struggled to lose weight in the past, I am a real mom who has successfully lost 113 lbs. and have created a weight loss blueprint just for busy moms.

Duration : 0:4:5

Green Tea: 100% Natural Weight Loss

admin — Thu, 15 Dec 2011 23:48:34 +0000

For more information, go to: http://track.moreniche.com/hit.php?w=238402&s=174

There a wide variety of Green tea diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds. Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that.

A study undergone by the American Journal of Clinical Nutrition and Urology concluded that some herbal teas, Green tea in example, are highly efficient at helping you achieve considerable weight loss. The strong antioxidant and caffeine content that is present in Green tea help to increase the bodys metabolic rate.
Health Benefits of Green Tea in Weight Loss

Green tea and other various Green tea blends should be included in your diet if you would like to achieve substantial weight loss. Green tea is the most commonly used name for the Camellia sinensis plant of which all tea is derived from.

There are many different herbs that these teas consist of. These are either marketed as own solutions or as part of a combination with Green tea. some of the herbs you might find in Green tea such as Garcinia Cambogia, Gugguk, Senna Leaves, Cinnamomum Tamala, Aniseed and Fennel have been analysed and seemingly increase the bodys metabolic rate to burn extra fat and calories.
Green Tea Brilliant Antioxidant

Herbal teas have a wealth of health benefits as well as being delicious. Chamomile tea is renowned for being very soothing and helping to calm down an upset stomach. Rooibos tea acts as a brilliant antioxidant. Peppermint teas are very aromatic and rich in flavour. There is a very extensive range of Green tea available in most supermarkets, groceries, tea and coffee shops and convenience stores. You will not find caffeine in many herbal teas although Green tea contain a degree of caffeine, they are healthy as well.Green Tea: 100% Natural Weight Loss

Of course, attaining great weight loss involves more than one factor. It is necessary to live an active lifestyle combined with a low fat diet if you want to attain considerable weight loss.

Research shows that if a persons metabolic rate is increased, the fat burning process can be quickened. Metabolic rate can tell us a lot about why certain people eat more than others but do not seem to fain weight, while there are other individuals will gain weight no matter how much they eat.
Alternative or Natural Medicine: Green Tea

Green tea are very useful in strengthening our nervous and immune system and giving us nourishment. In traditional Chinese medicine, every flavour of tea is associated with a certain organ system of the body. The sweet flavour that is found in the star anise seed is particularly soothing for the stomach and the bitterness of the dandelion plant effects the small intestines and heart which helps improve your digestion and results in a quicker fat metabolism.

For more information, go to: http://track.moreniche.com/hit.php?w=238402&s=174

Duration : 0:1:48

5 Drinks to Help You Lose Weight

admin — Thu, 15 Dec 2011 23:48:15 +0000

HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED
The
secret to losing weight isnt just watching whats on your plate. . its
also about watching whats in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on the pounds. 1. Water We
all know this one, but its important to remember that water is the
single best choice for effective weight loss. Whether its still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories. 2. Vegetable
juice Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better.
The veggies will keep you fuller longer and the tangy flavor will keep
your taste buds happy. 3. Unsweetened tea Green tea has been proven to
help boost metabolism and speed up weight loss. Try it hot or iced with
a bit of honey for a low-sugar sweet drink. Dont forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins. 4. Black coffee A morning cup of joe or an
afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown
to stimulate thermogenesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee stick to
skim milk and very little sugar. 5. Skim milk Milk is an excellent
source of lean protein, vitamin D, and calcium that can help build your
muscles and keep your bones strong. Opt for low-fat or skim milk for
all of the vitamins without the added fat. If you are feeling
indulgent, add a little chocolate low-fat chocolate milk is a great
option for post-workout muscle recovery.
http://www.rd.com/health/5-drinks-to-help-you-lose-weight/?obref=obinsite

Duration : 0:2:30