Fitness and nutrition expert Kelly Higgins dispels some conventional wisdom on weight loss.
Duration : 0:4:7
Weight loss myths busted
Forget About Green Tea For Weight Loss
http://www.simplyfreshguide.com/fatloss —
Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.
After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day — then obviously those extra 1,000 calories have to result in weight loss, right?
Well, actually this is not exactly true.
In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you’ll quickly reach a dieting “plateau” (a point where the scale refuses to drop any lower no matter how little your are eating).
http://www.simplyfreshguide.com/fatloss
Duration : 0:1:1
Preparing Beef Tenderloin : How to trim and cut
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Duration : 0:7:0
Overeating Struggles Stress Compulsive Eating Weight Loss Diet.avi
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Duration : 0:10:44
How to lose weight diet plan and eat clean.avi
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Duration : 0:6:23
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Duration : 0:4:49
Lose Weight By Eating Like A Vegan
JiaoJiao Shen explains a new diet plan that promotes eating like a vegan for breakfast and lunch to help with weight loss and better health.
Duration : 0:2:4
Free weight loss: Lose 50lbs
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Duration : 0:4:11
Hoodia Diet Pills with Green Tea?
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Hoodia diet pills and green tea can be effective weight loss aids. However, their roles are limited so don’t expect dramatic results from taking hoodia and green tea alone.
Duration : 0:4:34
Exercise, nutrition & weight loss – 3 different results
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Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem.
Exercise for weight loss: If you are overeating, it’s almost impossible to exercise enough to counteract the effects. It takes a 200 pound person 30 minutes, walking 2 miles per hour, to burn off 1 ounce of tortilla chips or 2 tablespoons of ranch dressing. If the main reason for exercising is to lose weight by burning calories, can you ever really win that game?
Nutrition for weight loss: Choosing foods based on their content doesn’t produce long-term weight loss. If certain foods made you thin, you’d be thin today. Eating more nutritious foods will make your body run better, just as better gasoline makes your car run better. But that’s all they will do. Even steamed veggies will make you fat if eat them when you are not hungry. Giving your body more food than it needs, regardless of its content, is still overeating, and the reason for weight gain.
I, personally, tend to make wholesome food choices. I believe that this contributes to my health. I also am dedicated to vigorous daily exercise. I love it and I believe it contributes to making me fit. However, neither my food choices nor my exercise habits is the reason I have maintained my goal weight for more than five years. I have maintained my goal weight simply because I no longer overeat.
Duration : 0:3:10