AIB Excellence Awards 2008 » cardio http://www.aibawards.com Fri, 27 Jan 2012 12:10:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 POP Pilates for Weight Loss http://www.aibawards.com/weight-loss-help/pop-pilates-for-weight-loss http://www.aibawards.com/weight-loss-help/pop-pilates-for-weight-loss#comments Mon, 31 Oct 2011 17:45:18 +0000 admin http://www.aibawards.com/weight-loss-help/pop-pilates-for-weight-loss http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher

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Visit Zuzana: http://www.BodyRock.Tv

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]]> http://www.aibawards.com/free-weight-loss/do-it-hands-free/feed 21 Weight Loss and Calorie Range http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range#comments Sun, 02 Oct 2011 00:44:36 +0000 admin http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range http://www.bodyperformancetv.com/ Get a more accurate count of your daily calories.

Duration : 0:2:54


]]> http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range/feed 7 Counting Calories for Weight Loss – Take Responsibility http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility#comments Wed, 07 Sep 2011 18:45:30 +0000 admin http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility Take responsibility and count your calories. It’s just like Weight Watchers.

Duration : 0:2:6


]]> http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility/feed 7 AVOID These GYM DEUX (People that you off, no fat loss) http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss#comments Thu, 14 Jul 2011 08:28:03 +0000 admin http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff

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]]> http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss/feed 22 Holiday Weight Loss Yoga with Tara Stiles http://www.aibawards.com/free-weight-loss/holiday-weight-loss-yoga-with-tara-stiles http://www.aibawards.com/free-weight-loss/holiday-weight-loss-yoga-with-tara-stiles#comments Fri, 03 Jun 2011 18:00:09 +0000 admin http://www.aibawards.com/free-weight-loss/holiday-weight-loss-yoga-with-tara-stiles Eating too many cookies? Try this yoga routine.

Duration : 0:5:4


]]> http://www.aibawards.com/free-weight-loss/holiday-weight-loss-yoga-with-tara-stiles/feed 4 Best Workout for Weight Loss (Diet & Fitness Guru) http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru#comments Tue, 19 Apr 2011 22:36:58 +0000 admin http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru If your training sessions aren’t raising your metabolic rate, you won’t lose nearly as much fat. Learn more! http://dietfitness.healthguru.com/

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]]> http://www.aibawards.com/weight-loss-help/best-workout-for-weight-loss-diet-fitness-guru/feed 2 Beg For Mercy Workout http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout#comments Sun, 06 Feb 2011 22:37:51 +0000 admin http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout For the full break down of how to do this workout at home, visit Zuzana’s fitness blog: http://www.BodyRock.Tv You can either do this workout with just your own body weight or you can up the challenge by using a sandbag or other free weight . This workout routine takes only 15 minutes, but it’s very important that you push through each exercise with your maximum effort. By the end of the routine you should be wiped out – if not then you didn’t push it hard enough.

Duration : 0:7:34


]]> http://www.aibawards.com/free-weight-loss/beg-for-mercy-workout/feed 3 Divine in No Time- Free Female Weight Loss Program Get Sexy, Sculpted for Fall (like Lady Gaga)! http://www.aibawards.com/free-weight-loss/divine-in-no-time-free-female-weight-loss-program-get-sexy-sculpted-for-fall-like-lady-gaga http://www.aibawards.com/free-weight-loss/divine-in-no-time-free-female-weight-loss-program-get-sexy-sculpted-for-fall-like-lady-gaga#comments Thu, 09 Dec 2010 05:33:55 +0000 admin http://www.aibawards.com/free-weight-loss/divine-in-no-time-free-female-weight-loss-program-get-sexy-sculpted-for-fall-like-lady-gaga http://www.divineinnotime.com

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Duration : 0:5:24


]]> http://www.aibawards.com/free-weight-loss/divine-in-no-time-free-female-weight-loss-program-get-sexy-sculpted-for-fall-like-lady-gaga/feed 8 Fat Loss Myths: Empty Stomach Cardio, Negative Calorie Foods, Low Carb http://www.aibawards.com/calories-weight-loss/fat-loss-myths-empty-stomach-cardio-negative-calorie-foods-low-carb http://www.aibawards.com/calories-weight-loss/fat-loss-myths-empty-stomach-cardio-negative-calorie-foods-low-carb#comments Mon, 22 Nov 2010 03:07:10 +0000 admin http://www.aibawards.com/calories-weight-loss/fat-loss-myths-empty-stomach-cardio-negative-calorie-foods-low-carb Here are three popular weight loss myths and the science behind them: Losing more fat when you exercise on an empty stomach, faster fat loss on low-carb (ketogenic) diets and negative calorie foods (“fat burning” foods).

So you don’t simply have to take my word for what I say in this video, here is the research behind it. Wherever possible I tried to include links, so you can look it up yourself:

- Burn More Fat with Stomach Empty

E. L. Melanson, W. S. Gozansky, D. W. Barry et al. When energy balance is maintained, exercise does not induce negative fat balance in lean sedentary, obese sedentary, or lean endurance-trained individuals. J Appl Physiol, December 1, 2009; 107(6): 1847 – 1856.

Schabort EJ, Bosch AN, Weltan SM, Noakes TD. The effect of a preexercise meal on time to fatigue during prolonged cycling exercise. Med Sci Sports Exerc. 1999 Mar;31(3):464-71.

http://jap.physiology.org/cgi/content/abstract/107/6/1847

http://www.ncbi.nlm.nih.gov/pubmed/10188753

http://www.nytimes.com/2006/04/04/health/04real.html

- Low-Carb Diets and Faster Fat Loss

Yudkin J, Carey M. The treatment of obesity by the highfat diet: the inevitability of calories. Lancet. 1960;2:939

Freedman M, King J, Kennedy E. Popular Diets: A Scientific Review, OBESITY RESEARCH Vol. 9 Suppl. 1 March 2001

http://www.nature.com/oby/journal/v9/n3s/full/oby2001113a.html

http://www.quackwatch.com/06ResearchProjects/lcd.html

- Negative Calorie Foods

http://caloriecount.about.com/negative-calories-myth-explained-b349703

Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com/

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http://www.evilcyber.com

Duration : 0:9:59


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