AIB Excellence Awards 2008 » abs http://www.aibawards.com Fri, 27 Jan 2012 12:10:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Easy Low-Carb Bodybuilding Cutting Meal – Lean Body Lifestyle http://www.aibawards.com/health-weight-loss/easy-low-carb-bodybuilding-cutting-meal-lean-body-lifestyle http://www.aibawards.com/health-weight-loss/easy-low-carb-bodybuilding-cutting-meal-lean-body-lifestyle#comments Mon, 12 Dec 2011 08:32:24 +0000 admin http://www.aibawards.com/health-weight-loss/easy-low-carb-bodybuilding-cutting-meal-lean-body-lifestyle View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

I wasn’t going to upload this video because it seemed so simple, but then I figured that was the beauty of it – to show how to make a great tasting meal that is not hard to make. If you’re a busy person and don’t have much time to cook, here’s a nice meal that does not take much effort. Having a George Foreman grill is really handy, but you don’t need one. This is a typical dinner for me. Enjoy.

You will need:
Chicken
Salt-free seasoning
Vegetables

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:4:33


]]> http://www.aibawards.com/health-weight-loss/easy-low-carb-bodybuilding-cutting-meal-lean-body-lifestyle/feed 10 Weight Loss Yoga For Beginners – Burn Calories in Under 10 Minutes! http://www.aibawards.com/calories-weight-loss/weight-loss-yoga-for-beginners-burn-calories-in-under-10-minutes http://www.aibawards.com/calories-weight-loss/weight-loss-yoga-for-beginners-burn-calories-in-under-10-minutes#comments Mon, 21 Nov 2011 23:31:19 +0000 admin http://www.aibawards.com/calories-weight-loss/weight-loss-yoga-for-beginners-burn-calories-in-under-10-minutes Go to http://www.seanviguefitness.com to order my workout DVD’s and digital downloads for all levels!

Sean Vigue presents Yoga for Weight Loss! Use this powerful workout to burn calories and stretch your body. Build stamina, increase flexibility and tone the body using only body weight, in less than 10 minutes.

Duration : 0:6:55


]]> http://www.aibawards.com/calories-weight-loss/weight-loss-yoga-for-beginners-burn-calories-in-under-10-minutes/feed 8 Psychotic 6 Min Fat Loss Workout http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout#comments Tue, 08 Nov 2011 09:20:44 +0000 admin http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout Shocking fat loss tips: http://sixpackshortcuts.com/?c=3&k=119

Sixpackshortcutters, we’ve stepped up our cardio workouts to the next level! Here’s the latest bodyweight cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It’s crazy intense, but real simple to learn. And it only takes 8 minutes!

Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It’s also good to do on its own, but do it after a weightlifting workout and you’ll see how intense it can really be!

Here’s how you do it:

–

Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.

If you’re doing it after your weightlifting, do each exercise once (6 minutes total.) If you’re doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)

The exercises:

1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES

–

And if you loved this program, then I’ve got some BIG NEWS…

I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they’ll be awesome for those of you who don’t want to lift weights or go to the gym.

The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you’re a youtube subscriber, call me up and I’ll hook you up with an advance copy! Our number is:

512-228-0332

And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs.

http://sixpackshortcuts.com/?c=3&k=119

Train hard!

Mike

Duration : 0:10:15


]]> http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout/feed 5 Healthy Diet Breakfast Weight Loss Tips – Importance of Fiber and Whole Grains http://www.aibawards.com/health-weight-loss/healthy-diet-breakfast-weight-loss-tips-importance-of-fiber-and-whole-grains http://www.aibawards.com/health-weight-loss/healthy-diet-breakfast-weight-loss-tips-importance-of-fiber-and-whole-grains#comments Tue, 25 Oct 2011 03:39:37 +0000 admin http://www.aibawards.com/health-weight-loss/healthy-diet-breakfast-weight-loss-tips-importance-of-fiber-and-whole-grains Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come!

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Duration : 0:9:14


]]> http://www.aibawards.com/health-weight-loss/healthy-diet-breakfast-weight-loss-tips-importance-of-fiber-and-whole-grains/feed 10 Weight Loss and Calorie Range http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range#comments Sun, 02 Oct 2011 00:44:36 +0000 admin http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range http://www.bodyperformancetv.com/ Get a more accurate count of your daily calories.

Duration : 0:2:54


]]> http://www.aibawards.com/calories-weight-loss/weight-loss-and-calorie-range/feed 7 Counting Calories for Weight Loss – Take Responsibility http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility#comments Wed, 07 Sep 2011 18:45:30 +0000 admin http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility Take responsibility and count your calories. It’s just like Weight Watchers.

Duration : 0:2:6


]]> http://www.aibawards.com/calories-weight-loss/counting-calories-for-weight-loss-take-responsibility/feed 7 SURPRISING key to weight loss (must see!) http://www.aibawards.com/free-weight-loss/surprising-key-to-weight-loss-must-see http://www.aibawards.com/free-weight-loss/surprising-key-to-weight-loss-must-see#comments Mon, 25 Jul 2011 18:18:04 +0000 admin http://www.aibawards.com/free-weight-loss/surprising-key-to-weight-loss-must-see Lose belly fat: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=3784&t202kw=

In this video, I talk about the #1 BIGGEST secret to weight loss that most people don’t know about.

Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise. But most people don’t know that there’s a THIRD factor that’s actually just as important — and they’re neglecting it like crazy.

In this video I tell you about this “third factor” in weight loss, and how you can use it to lose your belly fat and get abs.

And the best part it, it’s actually very EASY to maximize this fat loss using this third factor once you know about it! Watch the video to see what I mean.

And if you want to get really serious about losing your belly fat, I recommend using my “Afterburn” technique. It’s basically a way to double or triple the amount of calories you burn per workout, and dramatically accelerate your fat loss.

I put a free video teaching you about the Afterburn, and showing you how you can start using it in your workouts. Check it out here:

http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=3784&t202kw=

Duration : 0:3:57


]]> http://www.aibawards.com/free-weight-loss/surprising-key-to-weight-loss-must-see/feed 21 AVOID These GYM DEUX (People that you off, no fat loss) http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss#comments Thu, 14 Jul 2011 08:28:03 +0000 admin http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com

TOPICS COVERED: fat loss lose weight exercise diet fitness split weightlifting workout health “health diet” entertainment dance vlog sports idiots annoying grunting “physical exercise” training muscle gym exercises cardio free charlie sheen jersey shore epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs singing song cover zumba music sexy hot yoga pilates before and after transformation bodybuilder maria aragorn smosh chris brown justin bieber

Duration : 0:4:13


]]> http://www.aibawards.com/free-weight-loss/avoid-these-gym-deux-people-that-you-off-no-fat-loss/feed 22 Best gym workouts for women best bodybuilding workouts for women http://www.aibawards.com/free-weight-loss/best-gym-workouts-for-women-best-bodybuilding-workouts-for-women http://www.aibawards.com/free-weight-loss/best-gym-workouts-for-women-best-bodybuilding-workouts-for-women#comments Sun, 10 Jul 2011 02:19:05 +0000 admin http://www.aibawards.com/free-weight-loss/best-gym-workouts-for-women-best-bodybuilding-workouts-for-women http://vicsnatural.com Best Female bodybuilding workout program best gym workout programs for women best gym best workouts for women who want to gain muscle how to build a bigger chest how to get definition in your shoulders how to lose weight how to tone your thighs how to get bigger arms how to get a bigger chest workouts for women bodybuilding workouts for women best workout routines for women best online workout programs best online training programs for women best workouts for women best gym workouts for women workout routine Best workouts for female bodybuilders female and athletes. how to get six pack abs best gym workout dvd videos for women best weight training videos and dvd for women train with master trainer Victor Costa -
Bodybuilding workouts for women.
Best workouts for women. Keep your female lines while gaining lean mass. Victor Costa is considered by many to be one of the world’s top trainers. visit Vic’s site – www.vicsnatural.com

Duration : 0:2:19


]]> http://www.aibawards.com/free-weight-loss/best-gym-workouts-for-women-best-bodybuilding-workouts-for-women/feed 21 Workout Video: Best Ab Exercise http://www.aibawards.com/free-weight-loss/workout-video-best-ab-exercise http://www.aibawards.com/free-weight-loss/workout-video-best-ab-exercise#comments Mon, 13 Jun 2011 13:00:10 +0000 admin http://www.aibawards.com/free-weight-loss/workout-video-best-ab-exercise Best Ab Exercise.

*Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4

Find more fitness videos at http://diet.com/videos.

The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:40


]]> http://www.aibawards.com/free-weight-loss/workout-video-best-ab-exercise/feed 20