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Duration : 0:5:12
February 3rd, 2010 at 5:58 pm
Adult Weight Loss …
Adult Weight Loss Camp
Enroll today with no money down.
Airfare included. Doctor supervised
visit> worldonlinereview. com/stout
February 3rd, 2010 at 5:58 pm
how do you gain …
how do you gain weight and lose calories?
February 3rd, 2010 at 5:58 pm
The formula looks a …
The formula looks a small complicated at first, but once you be with you, you will really start seeing results ! Fantastic video Sean, 5 stars !
February 3rd, 2010 at 5:58 pm
Dear bevon17:
As …
Dear bevon17:
As both Sean Nalewanyj and Mike Weary’s books state, less is more, you don’t need to exercise a lot, you just need to have proper feeding, your body has a caloric intake, which you can calculate with several formulas, if you consume 300-500 calories less than your intake, while exercising no more than 4 times a week, and with a maximum of 1 hour duration, it should let you lose weight properly.
I look forward to seeing your results.
February 3rd, 2010 at 5:58 pm
@MatuShazz
I go …
@MatuShazz
I go to boxing 4 times a week for 2 hours
then the gym for about 30 mins to run
I can’t lose weight and its annoying
I weigh 130 ,, I’m 5’2 in hight and was bulimic for about a year.
I’ve gained about 5-7 pounds and i really want them off
I feel like my stomach is huge and I’m trying really hard not to starve my self or fall back into throwing up my food..
its depressing. and sometimes it makes me not want to leave the house.
I don’t know what to do.
February 3rd, 2010 at 5:58 pm
i thank you very …
i thank you very much man for the formula. it greatly helps me, more power and godbless
February 3rd, 2010 at 5:58 pm
I like this guy’s …
I like this guy’s videos! Some gyms would charge you 100′s for this info. Thanks man!!
February 3rd, 2010 at 5:58 pm
Ok here it in is a …
Ok here it in is a nutshell
Go to Harris Benidict calorie calculator,type your mass in,- 500 from that and eat that in 1 week
bang you’ve lost a pound,tbh though i – mine by 200 and burn 300 via exercise
February 3rd, 2010 at 5:58 pm
Cool. Free diet …
Cool. Free diet avaiable ! Check my profile for more details.
February 3rd, 2010 at 5:58 pm
Hi Sean I have a …
Hi Sean I have a few of your books and get your news letters and I know your a huge fan of HITT cardio can I do sprints twice a day without over training if I feel excellent split them up and keep it under 20 mins? 5 times a week
February 3rd, 2010 at 5:58 pm
Here are Sean’s …
Here are Sean’s basic guidelines:
1) Train no more than 3 days per week.
2) Do not let your workouts last for longer then 1 hour.
3) Perform 5-7 sets for large muscle groups (chest, back, thighs) and 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs).
could someone please tell me those sets are for 1 time per a week or 3 times per a week. please.. (i mean if 5 sets for chest it would b 15 sets for 3 times per a week?)
February 3rd, 2010 at 5:58 pm
I still don’t fully …
I still don’t fully be with you the relationship between stout and calories. I was checking out the dietetic values on a pot of lime oil and noticed that the stout make pleased is very high compared to the caloric make pleased; each 100ml contains 91.4g stout and 823kcal.
For argument’s sake, if I were to consume 350ml of lime oil daily, my intake of calories would fall within my BMR condition of about 3000, but my intake of stout would amount to a whopping 319.9g. So… would I gain weight or not?
February 3rd, 2010 at 5:58 pm
Also, it is VERY …
Also, it is VERY IMPORTANT you have in mind, that each effect on your bodyweight will show itself about A MONTH after you change your diet, so don’t panic if you don’t get immediate results…
If you need any other advice, just let me know
February 3rd, 2010 at 5:58 pm
In Sean’s book, the …
In Sean’s book, the lesson is PLANNED for you to increase your weight while gaining muscle…
If you want to increase your body weight, simply do the exact opposite of what you’d do to get thin, consume about 115% of your normal caloric intake, thus putting up weight, now, if you combine that with exercise and get your extra calories from a excellent source(see the e-book for that), you’ll get your results in about a month…
February 3rd, 2010 at 5:58 pm
whaaaat?, dude its …
whaaaat?, dude its really hard, im trying to get abs, the more i eat then the more i get stout,i want the muscle not the stout, but sean nalewanyj says to cut down on calories and do cardio vasculars
February 3rd, 2010 at 5:58 pm
putting on weight …
putting on weight is a walk in the park man. Just keep eating food and get drinking protein shakes.
February 3rd, 2010 at 5:58 pm
Hi sean nalewanyj, …
Hi sean nalewanyj, im currently taking your up your electronic lesson, and i was wondering, well im really thin, and most of these tips and videos, are pretty much just for stout people, what about the slim ones, its really much more harder for me, to gain weight than to lose weight i lost alot of weight in highschool in about just 1 month, yet it feels impossible to regain the weight i once had, pls help me
February 3rd, 2010 at 5:58 pm
Pls Provide execise …
Pls Provide execise vidoes of all parts which are best and effective.
February 3rd, 2010 at 5:58 pm
Yup – I’ve got …
Yup – I’ve got upcoming videos plotted where I’ll be in the gym doing demonstrations.
February 3rd, 2010 at 5:58 pm
Show some more …
Show some more exercices! I like to see you live like in the trenches!
February 3rd, 2010 at 5:58 pm
Sean Nale You are …
Sean Nale You are God
February 3rd, 2010 at 5:58 pm
Im also doing …
Im also doing cardio at approximately 20 min sessions each other day as well
February 3rd, 2010 at 5:58 pm
I have a small …
I have a small distress figuring out what my exercise level is. I went with moderately committed and did the calculations and ive never felt so starved. I paint during the week and do about 4 hours of farm work on the weekends. Now this is no INTENSE exercise but doubled with my lifting ( 4 days a week) what would you consider my category to be?
February 3rd, 2010 at 5:58 pm
Fantastic Videos. Simple …
Fantastic Videos. Simple to be with you and presented very well. These are the best i have viewed. I cant wait to see some actual workouts.
February 3rd, 2010 at 5:58 pm
fantastic music at the …
fantastic music at the commencement btw