Excellent Video. … Excellent Video. Building muscle can be hard and time consuming if you are a hard gainer. I struggled for so long to add mass and muscle to my body, i worked my butt off at the gym and saw no noticable results. I was introduced to vince delmontes no nonsense muscle building and it changed my whole perspective on working out. I gained 25 pounds in a few months. Check the link on my profile to visit my website and learn how to gain muscle today. Please don’t mark as spam i am trying to help
He makes an … He makes an brilliant point about interval training. It IS more efficient. It’s also murder on your joints if you have problems with them.
Theres a new weight … Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need a further group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
I get leaner from … I get leaner from carbs than from low carbs.
It depends on what carbs. It it´s healthy carbs like whole wheat and some fruits and greens it will make you burn more calories when you eat them. It´s not excellent to eat a lot of unhealthy fats. I agree that you need protein in all of your meals to keep your muscles.
Yeah it´s excellent if … Yeah it´s excellent if you eat right you will lose weight. Is that high intensive cardio like in succession or something?
Other than that you can walk a lot. It´s excellent to go and walk before breakfast for 30 – 60 minutes or a couple of hours after a meal preferably a lowcarb meal.
New revolutional … New revolutional weight loss supply helps you get simple quick and safe results for your weight loss journey to flat stomach ! see more at my profile
After a hard or … After a hard or intense workout ur body is in a catabolic state drink whey protein or something that will digest quick, because u want the body to be in an anabolic state feeling refuled
the calories in vs … the calories in vs calorie out model is blatantly un right. Your forgetting hormonal effects food has. Carbs increase insulin=stout storage, protein and stout increase glucagon=increase stout buring and metabolism
i’m sorry but … i’m sorry but really, you have to do cardio to loose weight….whats the stout? it’s the calories that you ate more then you spent during a day. And cardio is the best method to loose that calories. I didn’t say go crazy in cardio. But you can for example do high intensity cardio: like jog 30 seconds – sprint 10 seconds 20 push ups and do it over many times you can
finaly, somebody … finaly, somebody that knows what he is talking about. I am sick of these so called experts that claim what they are talking about, but all they do is repeat the same garbage that the bent scientist are saying. And they made up most of it.
Forget abput weight … Forget abput weight, it is not that vital. If you are getting slimmer that would mean KillaSamos is kind of right, you are losing stout and gaining muscle. BUT sadly genetics are not honest, some people just will have to work harder in order to look in shape as some other people can eat like a pig and not go at all, and still be thin.
I am not sure about … I am not sure about those tea recipes… Do not make sense to me… what I am sure is, High tempterature does not increase your metabolism, really it makes the opposite effect. Metabolism produces heat, if you add extra heat, your body will have to produce sweat to cool of. Sweating will basically get you dehydrated. If your body is unable to cool down with sweat, then it will lower its metabolic rate. Cold tempetature WILL rise it.
http://www.undergroundwellness.com
February 28th, 2010 at 10:32 am
what did you study …
what did you study man?? i like those things and want to do m master point on those kind of things
February 28th, 2010 at 10:32 am
what should my …
what should my carbs to protein ratio be if i want to lose body stout and gain muscle?
February 28th, 2010 at 10:32 am
thanks for the …
thanks for the healp!
February 28th, 2010 at 10:32 am
Cant argue with u …
Cant argue with u bro. Everything u said is 100% right.
February 28th, 2010 at 10:32 am
You’re mega sexy in …
You’re mega sexy in this video.
February 28th, 2010 at 10:32 am
Excellent Video. …
Excellent Video. Building muscle can be hard and time consuming if you are a hard gainer. I struggled for so long to add mass and muscle to my body, i worked my butt off at the gym and saw no noticable results. I was introduced to vince delmontes no nonsense muscle building and it changed my whole perspective on working out. I gained 25 pounds in a few months. Check the link on my profile to visit my website and learn how to gain muscle today. Please don’t mark as spam i am trying to help
February 28th, 2010 at 10:32 am
He makes an …
He makes an brilliant point about interval training. It IS more efficient. It’s also murder on your joints if you have problems with them.
February 28th, 2010 at 10:32 am
Theres a new weight …
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need a further group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
February 28th, 2010 at 10:32 am
I get leaner from …
I get leaner from carbs than from low carbs.
It depends on what carbs. It it´s healthy carbs like whole wheat and some fruits and greens it will make you burn more calories when you eat them. It´s not excellent to eat a lot of unhealthy fats. I agree that you need protein in all of your meals to keep your muscles.
February 28th, 2010 at 10:32 am
Yeah it´s excellent if …
Yeah it´s excellent if you eat right you will lose weight. Is that high intensive cardio like in succession or something?
Other than that you can walk a lot. It´s excellent to go and walk before breakfast for 30 – 60 minutes or a couple of hours after a meal preferably a lowcarb meal.
February 28th, 2010 at 10:32 am
is 35 minutes of …
is 35 minutes of cardio twice a week terrible followed by two high body work out ant two lower body work outs a week.
February 28th, 2010 at 10:32 am
New revolutional …
New revolutional weight loss supply helps you get simple quick and safe results for your weight loss journey to flat stomach ! see more at my profile
February 28th, 2010 at 10:32 am
After a hard or …
After a hard or intense workout ur body is in a catabolic state drink whey protein or something that will digest quick, because u want the body to be in an anabolic state feeling refuled
February 28th, 2010 at 10:32 am
amazon is a excellent …
amazon is a excellent spot
February 28th, 2010 at 10:32 am
@dynamicwellness33 …
@dynamicwellness33 where can i read that?
February 28th, 2010 at 10:32 am
read “excellent calories …
read “excellent calories terrible calories” by gary taubes, that clarifies all of it
February 28th, 2010 at 10:32 am
@dynamicwellness33 …
@dynamicwellness33 i dont be with you your point lol
February 28th, 2010 at 10:32 am
the calories in vs …
the calories in vs calorie out model is blatantly un right. Your forgetting hormonal effects food has. Carbs increase insulin=stout storage, protein and stout increase glucagon=increase stout buring and metabolism
February 28th, 2010 at 10:32 am
eat leans
eat leans
February 28th, 2010 at 10:32 am
excellent video so how …
excellent video so how can i retain my muscle mass but lose weight at the same time?
February 28th, 2010 at 10:32 am
i’m sorry but …
i’m sorry but really, you have to do cardio to loose weight….whats the stout? it’s the calories that you ate more then you spent during a day. And cardio is the best method to loose that calories. I didn’t say go crazy in cardio. But you can for example do high intensity cardio: like jog 30 seconds – sprint 10 seconds 20 push ups and do it over many times you can
February 28th, 2010 at 10:32 am
finaly, somebody …
finaly, somebody that knows what he is talking about. I am sick of these so called experts that claim what they are talking about, but all they do is repeat the same garbage that the bent scientist are saying. And they made up most of it.
February 28th, 2010 at 10:32 am
Forget abput weight …
Forget abput weight, it is not that vital. If you are getting slimmer that would mean KillaSamos is kind of right, you are losing stout and gaining muscle. BUT sadly genetics are not honest, some people just will have to work harder in order to look in shape as some other people can eat like a pig and not go at all, and still be thin.
February 28th, 2010 at 10:32 am
I am not sure about …
I am not sure about those tea recipes… Do not make sense to me… what I am sure is, High tempterature does not increase your metabolism, really it makes the opposite effect. Metabolism produces heat, if you add extra heat, your body will have to produce sweat to cool of. Sweating will basically get you dehydrated. If your body is unable to cool down with sweat, then it will lower its metabolic rate. Cold tempetature WILL rise it.
February 28th, 2010 at 10:32 am
That muscle looks …
That muscle looks like a huge prime cut steak. :q