AIB Excellence Awards 2008 » weight loss workout http://www.aibawards.com Fri, 27 Jan 2012 12:10:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Milan Spremo Basic Jump Rope Cardio Workout – Fat Loss Exercises http://www.aibawards.com/weight-loss-workout/milan-spremo-basic-jump-rope-cardio-workout-fat-loss-exercises http://www.aibawards.com/weight-loss-workout/milan-spremo-basic-jump-rope-cardio-workout-fat-loss-exercises#comments Mon, 28 Nov 2011 20:44:38 +0000 admin http://www.aibawards.com/weight-loss-workout/milan-spremo-basic-jump-rope-cardio-workout-fat-loss-exercises Just some jump rope training stuff , nothing more nothing less..

Duration : 0:5:58


]]> http://www.aibawards.com/weight-loss-workout/milan-spremo-basic-jump-rope-cardio-workout-fat-loss-exercises/feed 2 Psychotic 6 Min Fat Loss Workout http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout#comments Tue, 08 Nov 2011 09:20:44 +0000 admin http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout Shocking fat loss tips: http://sixpackshortcuts.com/?c=3&k=119

Sixpackshortcutters, we’ve stepped up our cardio workouts to the next level! Here’s the latest bodyweight cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It’s crazy intense, but real simple to learn. And it only takes 8 minutes!

Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It’s also good to do on its own, but do it after a weightlifting workout and you’ll see how intense it can really be!

Here’s how you do it:

–

Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.

If you’re doing it after your weightlifting, do each exercise once (6 minutes total.) If you’re doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)

The exercises:

1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES

–

And if you loved this program, then I’ve got some BIG NEWS…

I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they’ll be awesome for those of you who don’t want to lift weights or go to the gym.

The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you’re a youtube subscriber, call me up and I’ll hook you up with an advance copy! Our number is:

512-228-0332

And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs.

http://sixpackshortcuts.com/?c=3&k=119

Train hard!

Mike

Duration : 0:10:15


]]> http://www.aibawards.com/weight-loss-workout/psychotic-6-min-fat-loss-workout/feed 5 Extreme Weight Loss Workout Routine – Plyometric Cardio Workout For Quick Fat Loss And Toning_pt2 http://www.aibawards.com/weight-loss-workout/extreme-weight-loss-workout-routine-plyometric-cardio-workout-for-quick-fat-loss-and-toning_pt2 http://www.aibawards.com/weight-loss-workout/extreme-weight-loss-workout-routine-plyometric-cardio-workout-for-quick-fat-loss-and-toning_pt2#comments Fri, 22 Oct 2010 22:29:01 +0000 admin http://www.aibawards.com/weight-loss-workout/extreme-weight-loss-workout-routine-plyometric-cardio-workout-for-quick-fat-loss-and-toning_pt2 http://www.topfatlosstrainer.com/celebrity-workouts/
If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time. More info at http://www.topfatlosstrainer.com/

Duration : 0:8:20


]]> http://www.aibawards.com/weight-loss-workout/extreme-weight-loss-workout-routine-plyometric-cardio-workout-for-quick-fat-loss-and-toning_pt2/feed 0 Timed Metabolic Weight Loss Workout http://www.aibawards.com/weight-loss-workout/timed-metabolic-weight-loss-workout http://www.aibawards.com/weight-loss-workout/timed-metabolic-weight-loss-workout#comments Wed, 06 Oct 2010 12:47:55 +0000 admin http://www.aibawards.com/weight-loss-workout/timed-metabolic-weight-loss-workout This timed workout is excellent for anyone focused on improving thier diet and exercise to lose weight. The workout promotes weight loss by boosting the metabolism during the workout and for hours after. It can by done anywhere and does not require any equipment. This workout was designed by Liesbet Bickett of XceL Weight Loss and Fitness specifically for her obese clients who start her program at 50-150lbs overweight.

Duration : 0:7:41


]]> http://www.aibawards.com/weight-loss-workout/timed-metabolic-weight-loss-workout/feed 0 weight loss workout – ** cardio workout ** http://www.aibawards.com/weight-loss-workout/weight-loss-workout-cardio-workout http://www.aibawards.com/weight-loss-workout/weight-loss-workout-cardio-workout#comments Fri, 01 Oct 2010 16:16:16 +0000 admin http://www.aibawards.com/weight-loss-workout/weight-loss-workout-cardio-workout http://weightlossblog85.blogspot.com/

This weight loss workout will brutalize you and kick your in just 15 minutes. Can you do more rounds than me? Visit http://weightlossblog85.blogspot.com/ for all the info you need to follow this cardio workout and post your time.

Duration : 0:3:29


]]> http://www.aibawards.com/weight-loss-workout/weight-loss-workout-cardio-workout/feed 0 Fast Weight Loss workout exercises to lose 5 lbs. a week.m4v http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-m4v http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-m4v#comments Mon, 27 Sep 2010 07:55:20 +0000 admin http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-m4v http://www.loseweightinweeks.net/oracle/sq.html – weight loss predictor a software that can predict precisely how much weight you will lose in short of time that you define for free!

Duration : 0:5:42


]]> http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-m4v/feed 0 Killer Bodyweight Workout: Fat-Burning Blast! http://www.aibawards.com/weight-loss-workout/killer-bodyweight-workout-fat-burning-blast http://www.aibawards.com/weight-loss-workout/killer-bodyweight-workout-fat-burning-blast#comments Thu, 23 Sep 2010 07:05:39 +0000 admin http://www.aibawards.com/weight-loss-workout/killer-bodyweight-workout-fat-burning-blast Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout.

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Fitness Quest 10: http://www.fq10.com

Duration : 0:5:37


]]> http://www.aibawards.com/weight-loss-workout/killer-bodyweight-workout-fat-burning-blast/feed 25 Fast Weight Loss Workout Exercises to Lose 5 lbs. a Week http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-2 http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-2#comments Sun, 19 Sep 2010 09:45:34 +0000 admin http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-2 Fast Weight Loss – http://bit.ly/weeks-to-get-in-shape or http://2bd390ojledw1z5af23qj1kct4n.hop.clickbank.net/?tid=18092010SPT

Duration : 0:0:45


]]> http://www.aibawards.com/weight-loss-workout/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week-2/feed 0 Quick weight loss workout to help YOU Lose 15 pounds fast http://www.aibawards.com/weight-loss-workout/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast-2 http://www.aibawards.com/weight-loss-workout/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast-2#comments Wed, 15 Sep 2010 10:58:37 +0000 admin http://www.aibawards.com/weight-loss-workout/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast-2 Best ways and weight loss rapidly.

Duration : 0:1:12


]]> http://www.aibawards.com/weight-loss-workout/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast-2/feed 0 Self Empowerment #4: Weight Loss EFT Secrets Revealed! http://www.aibawards.com/weight-loss-workout/self-empowerment-4-weight-loss-eft-secrets-revealed http://www.aibawards.com/weight-loss-workout/self-empowerment-4-weight-loss-eft-secrets-revealed#comments Mon, 02 Aug 2010 20:00:39 +0000 admin http://www.aibawards.com/weight-loss-workout/self-empowerment-4-weight-loss-eft-secrets-revealed http://www.MyGenie.tv – Access 500 EFT Tapping Videos! Donate: http://www.mygenie.tv/public/department61.cfm

Join EFT emotional freedom technique performance coach David Childerley and learn how to feel better every day.

121 Skype coaching sessions with David…

http://www.mygenie.tv/products/department6.cfm

Join David’s FREE video blog…

http://www.myGenie.tv/blog

Money Mastery EFT Abundance Program 4-Set DVD…

http://www.mygenie.tv/products/item63.cfm

Relationships EFT DVD & Download series…

http://www.mygenie.tv/products/department7.cfm

Weight Loss EFT…

http://www.mygenie.tv/products/item49.cfm

Quit Smoking EFT…

http://www.mygenie.tv/products/item51.cfm

7 Days to Freedom: Fast Track EFT…

http://www.mygenie.tv/products/item48.cfm

Chakra Balancing EFT…
http://www.mygenie.tv/chakra

Duration : 0:16:52


]]> http://www.aibawards.com/weight-loss-workout/self-empowerment-4-weight-loss-eft-secrets-revealed/feed 25