❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:58

Technorati Tags: alkaline, alkalize, basics, carrot, carrots, chard, cherry, chilled, coconut, cold, collard, collards, dark, diet, diets, easy, food, gain, garlic, Green, greens, health, healthy, How, kale, leafy, lettuce, lose, losing, loss, peas, Quick, quickly, raw, recipe, recipes, soup, soups, stew, tips, To, tomatoes, vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, weight, young

Duration : 0:4:7

Technorati Tags: CNN, CNN Newsroom, CNN TV, diet, excerise, fitness, Kelly Higgins, loss, news, nutrition, weight

http://bit.ly/losepoundsfast

Duration : 0:4:49

Technorati Tags: body, body transformations, diet, fat, free, green tea extract weight loss, how to, london, look, lose weight now, male weight loss, menopause weight loss, overweight, people, plan, pretty, quick healthy weight loss, quick weight loss diet plan, quick weight loss pills, rapid weight loss, shape, slim, slim fast weight loss, sookie, transformations, weight, weight loss after birth

It’s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.

Follow me on Twitter – http://Twitter.com/dietSarah
Be a Fan on Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Check out my articles – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com

Duration : 0:6:23

Technorati Tags: diet, diet.com, diethealth, dinner, fitness, how to, ideas, lose, low-carb, meal, plan, recipes, Routine, Sarah, video, weight, weight-loss

Contact Sean at sean@undergroundwellness.com

UW Radio: http://www.blogtalkradio.com/undergroundwellness

Duration : 0:9:49

Technorati Tags: calories, diet, exercise, exercise routine, lose belly fat, lose weight, rapid weight loss, weight gain, weight loss diet, yo-yo

Duration : 0:9:11

Technorati Tags: 30, 30dyc.com, beauty, challenge, dashama, day, detox diet, diet, fitness, food, gordon, health, konah, nutrition, recipes, weight-loss, yoga

The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.

Stanford University School of Medicine:

http://med.stanford.edu/

Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniversity

Duration : 1:16:43

Technorati Tags: and, atkins, Attitudes, dean, diabetes, diet, Dr, eat, epidemic, exercise, food, LEARN, Less, lifestyle, loss, low-carbohydrate, low-fat, more, new, nutrition, obesity, Ornish, protein, pyramid, Relationships, Revolution, wate, weigh, weight, Zone

Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.

There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.

One final theory about loose skin:

http://www.bodyfatguide.com/LooseSkin.htm

To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.

Duration : 0:3:52

Technorati Tags: atkins, Bowulf, carb, diet, Loose, low, obesity, skin, weightloss

Duration : 0:6:1

Technorati Tags: body, cleanse, cleanser, cleansing, detox, diet, diets, How, lemon, lemonade, liver, loss, master, recipe, system, the, To, weight

1 JAR OF JUICE =
= ¼ gal. = 1 qt. = 32 oz =
= 946 ml = 0.95 l

JARS + PLASTIC CAPS:

http://JARS.life-regenerator.com

(do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip…)

DURING THIS JUICE FAST/FEAST,
the 3 adult FEMALES are each
drinking 2½ to 3 jars of juice/day =
= ⅔ to ¾ gal. = 2½ to 3 qt. =
= 80 to 96 oz = 2.37 to 2.84 l

I make 9 jars juice/day =
= 2¼ gal = 9 qt. =
= 288 oz = 8.52 l

~ 6 jars juice in morning =
= 1½ gal = 6 qt. =
= 192 oz = 5.68 l

~ 3 jars juice in afternoon =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

—– I’m drinking what’s left over +
eating 1 solid food meal/day.
If I was doing a 100% juice fast/feast,
as an adult MALE I would be
drinking 4 jars of juice/day =
= 1 gal. = 4 qt. =
= 128 oz = 3.79 l

❤ THE LIQUID DIET JUICE ❤

YIELD:
3 jars juice =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

**IMPORTANT!**
*THIS RECIPE MAKES A LOT OF JUICE* so if you don’t want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: http://JARS.life-regenerator.com

* I n g r e d i e n t s *

—- Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!

http://VEGGIE-WASH.life-regenerator.com

— 10 Carrots (peeled or unpeeled…your choice, depending on how ‘clean’ they look and/or if they are organic or not)
— 2 Cucumbers
— 2 bunches Cilantro
— 2 heads Celery

* P r e p *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) For the portion of juice you’re drinking right now, just add ice if desired & enjoy!

— 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o’ JUICE! Can you dig it?

* I n s p i r a t i o n *

Eat foods that are alive
& come alive again!’

YOU CAN DO THIS!

Love, Dan
.

Duration : 0:9:55

Technorati Tags: diet, liquid, loss, weight