Video 1 is May 2008 at 200 lbs.
Video 2 is July 2008 at 187 lbs.
Video 3 is now (Sept 2010) at around 165-167 lbs.

Hope you enjoyed!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:6:7

Technorati Tags: 35, 65, after, antishay, athlete, before, calories, clean, Counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, lost, nutrition, obese, raw, skinny, transformation, weight, WLL

Duration : 0:21:22

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Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

Duration : 0:9:55

Technorati Tags: Ana, better, disorder, eat, energy, fast, fat, feel, fit, fitness, food, health, healthy, illness, loss, mental, nutrition, self, weight

-You can be any age to enter

-You can be from anywhere in the world to enter.

-You don’t have to be fat to enter.

-You must submit a video of you on or before January 1st 2010

You can send your videos in today and get a head start but the LAST day I will accept entries is on January 1st The contest ends March 31st 2010 and you have to have your AFTER video to me by April 2 2010

YOU DON’T HAVE TO BE FAT TO WIN THIS CONTEST!
If you look sickly pale and skinny and then you get buff and tan you COULD have the biggest transformation and win. It’s all about making a change for the better, which doesn’t necessarily mean losing weight.

Duration : 0:4:22

Technorati Tags: loss, shaycarl, shayloss, shaytards, weight

Duration : 0:10:52

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Duration : 0:16:21

Technorati Tags: atenza, axela, battle, Best Motoring, boxster, Coupe, DC2, DC5, drift, Elise, GT Channel, Integra, Lotus, Mazda, mazda3, Mazdaspeed, Miata, MX5, NR-A, opel, Roadster, RX7, RX8, speedster, tesla, top gear, tsuchiya, tsukuba, Turbo, type R

Discipline
Calorie counts
Portion control

Get started with the first step: Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit a key to permanent weight loss. Studies show that much of our eating is done on autopilot.

For the complete guide, go to http://www.howcast.com/videos/328398-How-To-Lose-Weight

Also check out Howcast for other do it yourself videos from Dynamic and more videos in the Weight Loss category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:5

Technorati Tags: calories, diet, fitness, health, healthbeauty, healthy, lose, nutrition, slim, weight, weightloss

*SHOP in our amazon store

http://SHOP.life-regenerator.com

*AMAZON direct shopping

http://SHOP-FOR-ANYTHING.life-regenerator.com

*GIFT us monetarily

http://GIFT.life-regenerator.com

*FACEBOOK

http://FACEBOOK.life-regenerator.com

* I n s p i r a t i o n *

— I’ve been here visiting my Mom in Yuma, Arizona to help her recover from shoulder surgery, as well as to get her on the healthy path so she can get relief from her chronic health problems such as fibromyalgia!

— To create a supportive & healthy environment for her, we first spent some time removing all of the more unhealthy and less-healing types of foods such as surgery snacks, coffee, bread & butter, etc. I recommend that you do the same! If it is out of sight, it is less likely to come into your mind!

— I’ve been expecting miracles in the healing of my Mom, and now Alice (from a couple of videos ago) & my Mom got to meet and guess what? They totally hit it off and Alice is going to be helping my Mom stick on the healthy path full of healthy foods & juicing, as well as offering her love & support—THANK YOU, ALICE! Words cannot express the gratitude I feel…

— LOVE YOURSELF, my Mom & Alice both recommend…! It is NOT about just losing weight to lose weight, as that will never work in the long run… if you just LOVE YOURSELF, you will automatically MAKE HEALTHIER CHOICES & DO HEALTHIER THINGS! …and when you GET HEALTHY, you will LOSE WEIGHT simply as a side effect!

— I encourage everyone to just be the love! …and please know that TODAY IS THE DAY to LOVE YOURSELF NOW!

YOU CAN DO THIS!

Love, Dan
.

Duration : 0:9:58

Technorati Tags: healthy, loss, weight

Duration : 0:1:6

Technorati Tags: diet plans, eating guidelines, eating plans, eating tips, weight-loss

Duration : 0:2:4

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