AIB Excellence Awards 2008

http://FightingFatForAmerica.com We always hear warnings about what stress does to healthy diet plans. Does it really hurt weight loss?

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JiaoJiao Shen explains a new diet plan that promotes eating like a vegan for breakfast and lunch to help with weight loss and better health.

Duration : 0:2:4

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Technorati Tags: better, City, diet, health, lose, oklahoma, vegan, weight

“Eat Food. Not too much. Mostly plants.” These words to live by from the award-winning author Michael Pollan resonate at the heart of his newest work, “In Defense of Food: An Eater’s Manifesto.” He considers what science does and does not know about diet and health, proposing a new way of thinking about food that is informed by ecology and tradition. Pollan is Knight Professor of Journalism at UC Berkeley. Series: Voices [5/2008] [Health and Medicine] [Science] [Show ID: 14209]

Duration : 0:55:36

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Technorati Tags: and, defense, diet, food, health, in, michael, of, Pollan

http://skinnygainmuscle.com/ Shares how to gain weight with a fast metabolism if you’re skinny and want to bulk up. Visit here for more info: http://skinnygainmuscle.com/

Duration : 0:4:49

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a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video.

http://www.twitter.com/destorm

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Technorati Tags: abs, Advice, Answers, crunches, destorm, diet, fat, fitness, lose, Routine, tips, tricks, weight, Workout

Here’s some sample meals plans- hope they help!

http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/

PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you I’m simply sharing what has worked for me….

Duration : 0:8:51

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Technorati Tags: diet, food control, food portions, get thin, how to lose weight, meal plans, weight, weight management, weight watchers, weight-loss, working out

Weight loss and vegan eating

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The Backstreet Boy tells how his party-boy past led to near-disaster – and why he wouldn’t change a thing

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Check out this video to learn about ways to keep your hair looking healthy- and some products that will help!

More on my hair color:

http://beautybroadcast.blogspot.com/2009/07/emilys-hair-color.html

BLOG:

http://beautybroadcast.blogspot.com

TWITTER:

http://twitter.com/emilynoel83

FACEBOOK:
http://www.facebook.com/beautybroadcast

Duration : 0:8:22

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Technorati Tags: beauty, color, cosmetics, cut, emilynoel83, hair, healthy, heat, makeup, shiny, sleek, smooth, styling, tips

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!

FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute

FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food

SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds

WORKOUT FOR 30 MIN. 5days a wk!

Duration : 0:4:13

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