Stephen Cabral, fitness expert, gives YouTube a free workout video thаt wіll burn 500 calories qυісk!
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Duration : 0:3:47
July 28th, 2010 at 9:55 pm
this is not an 500 …
this is not an 500 calorie workout. the only way this would burn 500 calories is if your morbidly obese. otherwise, if you want to burn calories, you have to do 20-40 mins of cardio, elevating your heart rate to 60-80 percent of its max and doing high weight low rep weight training
July 28th, 2010 at 9:55 pm
@bevon17 depends …
@bevon17 depends how stout the self is, produce stout ppl burn more than athletic ppl tho they do the same workout =)
July 28th, 2010 at 9:55 pm
@bevon17 you need …
@bevon17 you need to do this workout 5 times to burn 500.
July 28th, 2010 at 9:55 pm
@aoluo555 not …
@aoluo555 not everyone is on the same ATHLETIC LEVEL. things that are simple like a bodybuilder benching 300 pounds 20 times. Is an impossible workout for the AVERAGE self. INTENSITY depends in the self doing the workout. most people a set of PUSH UPS would be an intense work out for them because they are not use to working out. THIS VIDEO WASNT MEANT FOR PEOPLE WHO ARE ON A HIGH ATHLETIC LEVEL BECAUSE THEY KNOW HOW TO TRAIN THEMSELVES ITS MEANT FOR THE AVERAGE PERSON.
July 28th, 2010 at 9:55 pm
@aoluo555 Yes but …
@aoluo555 Yes but comparing this to the average self this work out would be considered tough. The thing is most people in america would get winded from doing squats without any weights properly. The intensity really depends on the persons athletic level. This girl does this stuff for a living as you can see in the video and look at her shows. So this is more of a demostration rather then her getting a excellent work out. Plus if a 200-300 pound guy does this. He may find this positively hard.
July 28th, 2010 at 9:55 pm
@cklckll ya hes …
@cklckll ya hes like intesley staring at you
July 28th, 2010 at 9:55 pm
so if i do that 14 …
so if i do that 14 times i loose 7000calories and that mean i’ll be 1kg lighter
July 28th, 2010 at 9:55 pm
@therlinwow1 Thank …
@therlinwow1 Thank you for realizing what I was talking about I don’t know how many times I said water weight plus I mean it can be used for like slimming down for like a party or something that way you can eat with getting to much weight.
July 28th, 2010 at 9:55 pm
@therlinwow1 I know …
@therlinwow1 I know about the after burn effect or EPOC. The thing is even walking for an hour can give you this after burn effect. Although it would be very tiny. To get a significant rise in metabolism or EPOC, you must exercise VERY INTENSELY. Heavy weights, sprinting, high intensity intervals all give you a decent EPOC. Even then, this EPOC is only 100-300 calories over 24 hours depending on how INTENSE you train. Once again, most people do not train THAT intensely.
July 28th, 2010 at 9:55 pm
@therlinwow1 Hi …
@therlinwow1 Hi there. I do not do MMA so I cannot personally comment on this. But I believe MMA fighters do circuits with absolute mind numbing intensity, or else they would risk getting their butts kicked wouldn’t they?
Does this workout, look like the type of circuit an MMA fighter would do? I don’t even see this girl on the video breathing hard. I was commenting on this workout, which claims to burn 500 cal, not what MMA fighters do.
Regards.
July 28th, 2010 at 9:55 pm
@aoluo555 Also the …
@aoluo555 Also the fact is circuits are used with MMA fighters frequently because it is so effective. In succession is not the only way to burn calories.
July 28th, 2010 at 9:55 pm
@aoluo555 Okay, …
@aoluo555 Okay, well this is called a circuit you do each go with small to no rest in between each exercise. at the end of the circuit they weight for a minute or so then they start again with small to no rest between exercises. They repeat the circuit 5 times. Will this burn 500 calories instantly? No. Why circuits have become so well loved is because of the fact that it burns calories after your done as in throughout the rest of the day.
July 28th, 2010 at 9:55 pm
@Denzel865 Yeah …
@Denzel865 Yeah guys it is water weight you can tell by how hes a wrestler if they weigh too much for a specific weight division they will lose many pounds in just 1 day to meet that division. Most do lose 7 8 9 or 10 pounds just because they are dead serious about wrestling.
July 28th, 2010 at 9:55 pm
Elite marathon …
Elite marathon runners burn 500-1000 cals per hour at race speed. Their race speed is quicker than most Americans can sprint. Yet… this fluff burns 500 cals?
No wonder Americans are overweight, no offense.
July 28th, 2010 at 9:55 pm
@ScorchinBeats It’s …
@ScorchinBeats It’s water weight how many times have i said it are you blind can you not see the comments god such dumb these days dumbasses excellent lord
July 28th, 2010 at 9:55 pm
@Denzel865 You can …
@Denzel865 You can loose 33 thousand calories in a day? (1lb = 3000 cal) Hahaha right, either you’re lying or that’s all water weight.
July 28th, 2010 at 9:55 pm
I’ll do her till i …
I’ll do her till i lose 500 calories XD
July 28th, 2010 at 9:55 pm
@Denzel865 Well …
@Denzel865 Well okay if you want to burn water weight. Which I still say in treacherous and unhealthy. Fatties like me will continue losing weight the slow untreated way.
July 28th, 2010 at 9:55 pm
@FlyingChainChomp …
@FlyingChainChomp haha when you putt a sauna suit on 3 hoddies a cap 2 sweatpants and you run for an hour around a gym trust me you do and its not burning calories for the last time all its doing is taking water from your body do you GET THAT?? its simple for me thats not even a thing losing weight to me is like taking a simple ITS WATER NOT CALORIES now when you do as much stuff as I do its simple OK?
July 28th, 2010 at 9:55 pm
@Denzel865 I’m not …
@Denzel865 I’m not calling you stout, but in order to burn that much, you’d have to be pretty huge in muscles, since muscles burn stout intensely. The more muscles you have, the more you can burn. And well… you don’t look any larger than the average man to burn that many. :\
July 28th, 2010 at 9:56 pm
@FlyingChainChomp …
@FlyingChainChomp Yes u are very right my doctor has even told me to cut it out I mean I kinda just flip him off when he’s leaving the room lol but for me I bench 250 and squat 385 and I wrestle at 145 so even though Im dehydrating myself I have what is knwn as athletic heart syndrome which is ordinary with some athletes that have exstensive training so when I wrestle or Im in succession I dont feel a thing I really feel better after Ive lost the weight its weird I knw and btw are u calling me stout lol
July 28th, 2010 at 9:56 pm
@Denzel865 11 …
@Denzel865 11 pounds in one day? O_o That’s unhealthy. Place whatever workout routine or whatever you wanna justify yourself with, but scientifically, the normal weight loss is 2-4 pounds a week. Any more and you’re doing some crazy with your body. Looking at your videos, you’re not even accurate to being huge enough to burn that many calories in one day. And, sauna suits make you lose water weight, not excess body stout. Dehydrating yourself is nothing to brag about.
July 28th, 2010 at 9:56 pm
@ …
@TheCondemnedProphet NOTHING!!!! DUMBASS ITS WATER?? WATER DOESNT HAVE CALORIES GODD I CAN TELL YOU DON’T EVEN KNOW A THING ABOUT WRESTLING
July 28th, 2010 at 9:56 pm
@Denzel865
So how …
@Denzel865
So how many calories of “WATER WEIGHT” is equal to 11 pounds, which you can apparently lose in one day?
July 28th, 2010 at 9:56 pm
@ …
@TheCondemnedProphet ITS WATER WEIGHT YOU DUMBSHIT thats how I know your some fatass sitting on your at home I went all-region I know what it takes fatass